Lifestyle Tips for Healthy Teeth

Looking after our teeth is extremely important. Once our adult teeth come through, there are no second chances. There are many things we can do in everyday life to keep our teeth as healthy as possible. This is an ad.


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If you want your smile to look its best, below are a few lifestyle tips for healthy teeth.

Stop Smoking

Smoking does more than stain the teeth. Smoking can also cause bad breath, leading to lower self-confidence. Smoking can also increase the chances of getting gum disease, which can then lead to loss of teeth, receding gums and abscesses. Not only will this cause lasting effects to your mouth, but you will also be paying a lot at the dentist to get this fixed.

Straighten Your Teeth

Straightening your teeth doesn’t just make them look better. Having straighter teeth allows for a cleaner mouth, as crowded teeth can prevent proper cleaning. If you are wondering about the braces cost UK, check out Straight My Teeth. They answer common questions such as, ‘how much do braces cost in the UK?’ and why clear aligners are a better choice. These teeth straightening options from Straight My Teeth are explained in detail, and you’ll find they cater to every price range.

Floss Daily

Many of us don’t floss daily, with a recent study showing only 31% of people floss on a daily basis, despite dentists and the NHS stating we should do this as part of our regular daily routine. Flossing every day is so important for cleaner teeth and to prevent staining and tooth decay. The spaces between the teeth need as much care as the front and back, meaning to keep our teeth as healthy as possible, we should be flossing every day.

Cut Down on Sugar

Sugar is bad for the body and it’s bad for the teeth. Whilst we all know this, many of us are still consuming too much sugar. Sugar is one of the leading causes of tooth decay and once a tooth has decayed past the dentin, there isn’t any going back. Cutting out the added sugar in our hot drinks, fruit juices and sweets will all have a positive effect on our mouth health.

Consume a Balanced Diet

A balanced diet is great for healthy teeth. This means small amounts of sugar, alongside plenty of fruits, vegetables, proteins and dairy. Milk is especially important for tooth health, as it can make teeth stronger and protect enamel. For more information on the worst and best foods for tooth health, click here.

Avoid Staining

If you want to keep your teeth healthy and white, avoid any drinks that can cause staining. This includes hot drinks like tea and coffee, as well as red wine. If you have stained your teeth through consuming too much of these liquids, don’t try and whiten your teeth with a cheap whitening kit. This will cause damage and may lead to sensitive teeth. If you want your teeth whitened, speak to your dentist.

To keep your teeth healthy, cut down on sugar, floss daily, stop smoking and consider straightening your teeth. Be sure to avoid any liquids that will stain your teeth to keep them healthy and white.

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