We feel good when we smell good but choosing a perfume can be challenging. There are many things to take into consideration. If you don't normally wear perfume you may not know where to start. This is where this guide can help you. Let me guide you through ... how to choose a perfume that is right for you. 

A Subjective Experience 

Firstly choosing a perfume is a very subjective and personal experience, so it can be hard to recommend perfume to others, however, there are some points to help guide you through the process.

Think About The Aromas And Scents You Enjoy

The best thing you can really do here is to browse the perfumes in stores. Pick a time of day when it's quieter, the morning is often good, and have a good sniff of different types of fragrances. 

Perfumes are often classified into families of scents, such as woody, citrus, floral, oriental and fresh and if you know you like a specific type of scent then look for those with these notes. For example, floral perfumes such as those from Parfumdreams, at Parfumdreams are often worn in the day whilst heavier scents with notes of musk and woody fragrances are worn in the evening.

Where And When Will You Be Wearing It?

Are you looking for a day fragrance or an evening fragrance? Lighter fragrances with fresh notes are often better for daytime whilst heavier fragrances can often be more appropriate for the evening.  Do you want to wear it out with your partner,  to work or for cocktails in the night? 

If you are looking for a fragrance for a certain occasion then you need to think about this too. A fragrance for your wedding day may have more floral and lighter notes than a fragrance for an evening celebration. Think about where and when you want to wear the fragrance and choose accordingly. 

The Season 

Think about the season when buying your fragrance. Lighter fresher perfumes can work better in the Spring, tropical fragrances in the Summer and fragrances with woody, spicy or sensual undertones can work better in the Autumn and Winter. 

Consider Your Personal Style

Your personal style and preferences can also influence your choice of fragrance. If you prefer minimalist and simple styles, you might want to choose a fragrance with fewer notes, while if you prefer bold and dramatic styles, you might choose a fragrance with more complex and intense notes.

Test The Perfume 

Improving gut health and stomach health is important as you age. A healthy gut and a healthy stomach are important to the overall health of an individual, but why is that and what can you do to improve your gut and stomach health? Read on to find out more.

Gut health refers to the health of the gastrointestinal tract, which includes the stomach, intestines, and colon. The health of the gut is important to your overall well-being as the gut plays a crucial role in digestion, nutrient absorption, and immune system function.

To sustain a healthy gut, various elements come into play. These include consuming a balanced diet that encompasses fibre, an intake of fermented foods, and consuming prebiotics, and probiotics. Maintaining a regular exercise routine, managing stress levels, and getting adequate sleep are also important. Additionally, it's crucial to refrain from smoking and excessive alcohol intake, which can have detrimental effects on gut health.

Research has shown that an unhealthy gut can lead to various health issues such as irritable bowel syndrome, inflammatory bowel disease, allergies, and even mental health conditions like depression and anxiety. Therefore, it is essential to prioritise gut health by making lifestyle changes and seeking medical advice if needed.

Supplements For Gut Health

Several supplements can be helpful for gut health. These supplements can improve digestion, reduce inflammation and support the growth of healthy gut bacteria. Supplements, however, are not a replacement for a healthy diet and lifestyle.

Supplements that can help support gut health include probiotics and prebiotics, digestive enzymes, Omega 3 fatty acids and glutamine.

Probiotics supplements contain live bacteria that can help to support a healthy gut. They can be especially helpful for individuals with digestive issues or those who have taken antibiotics, which can disrupt the balance of bacteria in the gut. Prebiotic supplements contain fibre and other nutrients that support the growth of healthy gut bacteria. It can be found naturally in foods like bananas, asparagus, onions, and garlic.

Digestive enzymes can help to break down food and improve digestion. They are especially helpful for individuals who have difficulty digesting certain foods or who have conditions like pancreatitis or celiac disease.

Omega-3 fatty acid supplements can help to reduce inflammation in the gut and improve overall gut health. They can be found naturally in foods like fatty fish, flaxseeds, and chia seeds,

Glutamine supplements can help to improve the integrity of the gut lining and reduce inflammation. It is especially beneficial for individuals with conditions like leaky gut syndrome.

Stomach Health

Stomach health refers to the state of the stomach, which is an important part of the digestive system responsible for breaking down food and extracting nutrients from it. A healthy stomach is essential for maintaining overall health and well-being.

Some factors that can affect stomach health include diet, stress levels, and certain medical conditions. Consuming a healthy diet with a balance of nutrients, fibre, and fluids is important for maintaining good stomach health. Processed and high-fat foods, caffeine, and alcohol can irritate the stomach lining and contribute to problems like acid reflux, heartburn, and indigestion.

Stress can also affect stomach health by increasing inflammation in the stomach lining, disrupting the balance of gut bacteria, and causing changes in digestion. Practising stress management techniques like meditation, yoga, or deep breathing can help to alleviate stress and improve stomach health.

Medical conditions like gastritis, ulcers and gastroesophageal reflux disease (GERD) can also impact stomach health. Seeking medical advice and following a treatment plan prescribed by a healthcare professional is important for managing these conditions and maintaining stomach health.

In summary, maintaining good stomach health involves eating a healthy diet, managing stress levels, and seeking medical attention when necessary.

Supplements For Stomach Health

Several supplements can be beneficial for stomach health. These supplements can help to support digestive health and reduce inflammation in the stomach. However, it is important to note that supplements should not be used as a replacement for a healthy diet and lifestyle.

Supplements that can help stomach health include probiotics and digestive enzymes as well as ginger, liquorice root, and zinc. 

Probiotics supplements, as mentioned above contain live bacteria that can help to support a healthy gut microbiome. They can be especially helpful for individuals with digestive issues or those who have taken antibiotics, which can disrupt the balance of bacteria in the gut.

Digestive enzyme supplements can help to break down food and improve digestion. They are especially helpful for individuals who have difficulty digesting certain foods or who have conditions like pancreatitis or celiac disease.

Ginger and Liquorice are natural supplements that help and soothe digestion. Ginger and liquorice can be taken as a supplement or consumed and added to food. Liquorice root is especially helpful for individuals with conditions like gastritis or ulcers.

The mineral zinc can help to protect the stomach lining and reduce inflammation. It is beneficial for individuals with conditions like acid reflux or GERD.

Conclusion

There are things you can do to improve your gut and stomach health including maintaining a healthy diet, taking appropriate supplements, managing stress and exercising. Just remember, it is important to talk to a healthcare professional before starting any new supplements, as they can interact with other medications or medical conditions. This article is for information purposes only and does not offer medical advice.

Do you take any supplements for gut or stomach health?

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I've always been interested in art and culture and when I travel I enjoy visiting art galleries and museums. Some of my favourite art galleries are the Tate Modern in London and the Rijksmuseum in Amsterdam and some of my favourite artists are Klimt and Van Gough.

Why You Should Appreciate Art

I am by no means an art expert, I never studied art in school even but I think appreciating art is important for many reasons. Art can cause a real emotional reaction, from inspiration to love to sadness and happiness. It often has cultural and historical significance as we can learn about the world around us through art. Art can also be thought-provoking and make us reevaluate what we originally thought.

Appreciating art in galleries is a fabulous activity however it is always nice to own some art yourself. Art however can be very expensive to buy. If you are an unknown artist art is priced on the size of the artwork, materials used, and how long it takes to produce, however, if you are a well-known artist then sales history, exhibition history and demand is taken into consideration. 

You can buy art at auction and you can buy original art online from a site such as Wychwood Art. 

About Wychwood Art 

Deborah Allan the director of Wychwood Art, hand curates the artwork and she has a great eye and expert knowledge from working at Christie's and Bonham's auction house in the modern art area. She knows what appeals to people about art and why people buy art in modern times. This makes the art available at Wychwood Art unique and special as well as affordable. 

My Favourite Pieces From Wychwood Art

The Tenby Experience 4 - Limited Edition Print By Anya Simmonds £25

This print by Anya Simmonds takes me back to my many visits to Tenby in West Wales. It's so delightful, and Anya has captured the coloured buildings perfectly! I have been visiting Tenby every year since I was a child.  When I was young my parents used to go camping in Penally close by and I can remember my dad cooking bacon on the little camping stove. I still visit now and love my stays here and that is why this print is so close to my heart. It's a bargain price too.

Glorious Rainbow Meadow - Acrylic On Canvas By Lucy Moore £330

There is something I love about this work of art by Lucy Moore. It reminds me of a beautiful spring day in the countryside. The colours are bright but the painting has a calming effect, and I can also almost smell the grass and the flowers that took me back to my childhood days. I think this artwork would light up any room.

Spilling Waves - Oil On Canvas By Helen Howells £995

This painting by Helen Howells in oils is different to the other paintings above. It has a motion and freeness about it and I love the way the artist has applied the oils to get this effect, you can almost hear the water rolling in. It has a moodiness about it too.  I live near the sea in South Wales and Helen does too so it's nice to champion a local artist. 

Conclusion

As you can see they have art to suit all budgets at Wychwood Art. Appreciating art can enrich our lives in many ways, and I recommend you check out the Wychwood Art website for affordable art that won't break the bank. Let me know, do you have a favourite artist? What do you think of my choices above? 

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Cruising is becoming more popular than ever. Although traditionally thought of as a holiday for retired people, cruise lines have recently adapted and become more exciting than ever, now appealing to a broader range of people, including younger couples and families. There are so many reasons to go on a cruise. 

1. An opportunity to visit many destinations 

If you have a real wanderlust then cruising is perfect for you as you can visit multiple destinations on one trip. As you travel all your luggage is transported with you and you don't have to pack and unpack each time you get to your next destination, saving you time and stress. Visiting many destinations gives you the chance to experience different cultures and see many ports of call. If you don't like flying a cruise is a great way to see the world too. 

2. An all-inclusive experience

Cruises generally include your food, and your entertainment as well as your accommodation. Some even include your alcoholic beverages and excursions (although these can be purchased separately). This makes it easy to budget, just bring some spending money for your trips out. It can be great value for money if you think of what you get.

3. A wealth of activities onboard

Although there are two main types of cruises, ocean cruises and river cruises, there are a wealth of activities on each type. On the larger ships, there are swimming pools, casinos, theatres and more, whilst, on river cruises, activities are more low-key but can still include smaller swimming pools, hot tubs and cultural activities such as cookery classes. 

4. An opportunity to relax

You can do as much or as little as you want on a cruise ship and cruises give you plenty of opportunities to relax if you want to. You don't have to drive anywhere, you have all your food cooked for you, and you can partake of the pools and spas on board or just sit and relax sipping cocktails and watching the world go by. If you want you can even disconnect from modern technology for the ultimate relaxation experience. 

5. Something to do for all ages

Cruising has evolved over the last few years and now there are cruises to suit all ages. Some cruises are aimed more at families with everything from go-karting to arcades to karaoke whilst others are adult-only with high-end dining, cultural excursions and cocktail master classes. Of course, some cruises combine the best of both, so think about what you want before booking the cruise ship and itinerary to ensure it meets your needs. 

6. Great for foodies

A cruise can be a great experience for foodies. On large cruise ships, there is a wealth of variety from casual dining opportunities to buffets to speciality restaurants and fine dining. If you have dietary requirements you are usually catered for very well. On the smaller cruise ships, the food is usually to a high standard. There may also be opportunities to meet celebrity chefs and to partake in cookery classes. Check the details of the cruise before you book.

7. A chance to meet new people

A cruise gives you a chance to meet new people. You may be sharing a table with others or you may go on an excursion with a group of people or you may take part in a group activity onboard where you get the chance to talk to others. You have plenty of opportunities to meet new people from all over the world on a cruise if you want to. 

8. Enjoy a wide variety of fitness facilities.

Cruise ships can offer everything from exercise classes such as Zumba and yoga to full gyms, swimming pools, running tracks, tennis courts and dance classes. On excursions, you could have the opportunity to go hiking or cycling and maybe partake in watersports. Of course, it depends on the cruise ship you choose and what is on offer but there is a surprising variety of fitness facilities available.

9. Create those special memories

A cruise is a place to create special memories with your loved ones. With work, school and family ties, you may not be able to sit down and really chat with your loved ones, but a cruise gives you that perfect opportunity. 

So with all these reasons to go on a cruise, what's stopping you from going on a cruise today? Check out my post if you are new to cruising on 100 tips for a first time cruiser. 

*In Collaboration With Ambassador Cruise Line 

As a bridesmaid, you want to look your best on the big day. One of the most important aspects of your appearance is your hairstyle. The right hairstyle can enhance your overall look and complement your bridesmaid dress.

There are several types of hairstyles that you can consider for your bridesmaid dress.

Dig The Classics- Updos

Updos are a classic and elegant hairstyle option that complements the maid of honour dresses. This style involves pulling the hair up and away from the face and neck. There are several variations of updos, including the bun, French twist, and chignon. Updos are perfect for bridesmaids who want to keep their hair off their faces and show off their necklines and jewellery.

Half-Up, Half-Down

This is a versatile hairstyle that allows you to show off your hair while still keeping it off your face. This style involves pulling the top half of your hair back and securing it with pins, clips, or a hair tie. The rest of your hair can be left down and styled in soft waves or curled for a more formal look.

Brace the Braids

Braids are a popular hairstyle option for bridesmaids. Braids add a touch of bohemian flair to your bridesmaid dress and can be styled in a variety of ways. You can choose a simple braid, a French braid, a fishtail braid, or a Dutch braid. Braids can be worn loose or tucked into a bun or twist as they go well with bridesmaid gowns.

Careless Curls

Curls are a timeless and classic hairstyle option for bridesmaids. Curls can be achieved through a variety of methods, including hot rollers, curling irons, and perm rods. Curls can be left loose and cascading down your back or pinned up in an updo.

Leave them Straight

Straight hair is a simple and sophisticated hairstyle option for bridesmaids. Straight hair can be worn loose or pulled back into a sleek ponytail or bun. If you have naturally straight hair, you can simply blow dry and flat iron your hair for a smooth and polished look.

Carrying the Waves

Waves are a soft and romantic hairstyle option for bridesmaids. Waves can be achieved through a variety of methods, including hot rollers, curling irons, and braiding. Waves can be left loose and cascading down your back or pinned up in an updo.

Keep it Simple with Ponytails

Ponytails are a simple and stylish option for bridesmaids. This hairstyle can be dressed up or down, depending on the formality of the wedding. For a more formal look, consider a sleek and smooth ponytail, while a loose and tousled ponytail is perfect for a casual or bohemian-inspired wedding. Ponytails also enhance the bridesmaid gown designs that have a low back and end with a long trail. 

And We Twist

Twists are a sophisticated and elegant option for bridesmaids. This hairstyle involves twisting sections of hair together to create a chic and polished look. Twists can be left loose or tucked into a bun for a more formal look.

Boho Braid Crowns

A boho braid crown is a bohemian-inspired hairstyle that involves braiding sections of hair into a crown-like shape around the head. This hairstyle is perfect for bridesmaids who want to add a touch of bohemian flair to their look.

To Keep In Mind

When choosing your bridesmaid hairstyle, it's important to consider the overall style and theme of the wedding. You should also consider the neckline of your bridesmaid dress and the length and texture of your hair. Accessories can add a touch of glamour and sparkle to your hairstyle. Some popular accessories for bridesmaids include hair pins, barrettes, and headbands. You can choose accessories that match your bridesmaid dress or add a pop of colour with a bold hair accessory.

End Note

There are many options for bridesmaid hairstyles that go well with designer bridesmaid dresses and hairstyles like classic updos to bohemian braid crowns, you can choose a hairstyle that fits your personal style and enhances your overall look on the big day. Don't be afraid to try something new or incorporate accessories into your hairstyle. With the right hairstyle, you'll be sure to turn heads and feel confident and beautiful on the big day.

If you are a small business starting up and have a product to sell you may find that choosing the right type of packaging for your product is difficult. After all, there is so much choice out there these days.  In this article, I will look at the benefits of packaging, the right type of packaging and how cost-effective packaging is to help you make an educated choice. 

What are the benefits of the right type of packaging?

Brand recognition: Packaging can be used to promote brand recognition and differentiate products from competitors. You want your product brand design to be unique to you.

Protection: Packaging protects products from damage during transportation and storage. No one wants a product that is damaged.

Preservation: Packaging helps to extend the shelf life of products by protecting them from environmental factors such as light, moisture, and temperature. This is especially important with food products and cosmetic packaging supplies.

Convenience: Packaging makes it easier to store, transport, and use products, and can include features such as handles, dispensers, and resealable closures.

Communication: Packaging is an important means of communication, providing information about the product such as its ingredients, usage instructions, and warnings. This information is so important to use the product properly.

Marketing: Packaging can be used to influence consumer purchasing decisions and drive sales, through the use of eye-catching designs and attractive labelling.

Sustainability: Some types of packaging, such as sustainable packaging made from biodegradable materials, can help to reduce waste and minimise the environmental impact of packaging. This is so important in this day and age. 

So now you know the benefits of packaging what are the right types for your products?

Flexible packaging: made of soft, pliable materials such as films, foils, and laminated structures, is used for products such as snack foods, baked goods, and confectioneries. 

Rigid packaging: made of hard materials such as glass, metal, and plastic, and is used for products such as beverages, personal care items, and household goods. This type of packaging can be very protective, although glass and plastic can break if not treated correctly.

Corrugated packaging: made of a combination of paper and cardboard, and is used for heavy, bulky items such as appliances and furniture. This is often made with recycled materials. 

Paper-based packaging: made of paper, paperboard, and cardboard, and is used for products such as books, paper goods, and gift boxes. Again this can be made with recycled materials to help the environment. 

Protective packaging: used to protect products during transportation and storage, and can include materials such as bubble wrap, foam, and packaging peanuts.

Sustainable packaging: made from materials that are biodegradable, compostable, or made from recycled materials, and is designed to minimise waste and reduce environmental impact.

These are some of the most common types of packaging, and there are many other specialized types as well, such as medical packaging, industrial packaging, and retail packaging.

How cost-effective are the different types of packaging?

Overall, packaging plays a crucial role in the distribution, marketing, and protection of products, and helps to ensure that they reach consumers in good condition and with the information they need to use them safely and effectively. Companies like All In Packaging can be a one-stop shop for all your packaging needs

*Collaborative post