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Untangling the Twist: A Guide to the Different Types of Rope Chain Jewelry

Rope chain jewelry or jewellery as we spell it in the UK, boasts an intriguing history spanning cultures and millennia. With their braided metal strands evoking images of ancient mariners, these iconic necklaces and bracelets continue inspiring jewelers and collectors today

This article will navigate you through the nuances surrounding various types of rope chain’s origins, production methods, and most popular contemporary varieties to help appreciate their time-tested allure.

Rope Chain's Storied Past Across Ancient Civilizations

rope chain

The rope chain's origins trace back over 5000 years across some of humanity's earliest jewelry-making civilizations who dexterously manipulated gold wires into flowing necklaces and bracelets.

Examining Egyptian tomb treasures reveals abundant rope motifs crafted using primitive soldering and hammering techniques to intricately interlink gold strands into fluid designs. Greek artisans likewise incorporated early rope chain styles into mythic figures' divine adornments.

But rope chain’s modern ubiquity largely stemmed from 1970s-80s hip hop culture and style icons like Run DMC and Mr. T boldly sporting thick gold rope chains and oversized pendants as symbols of success.

This injected an aspirational edge into rope chains, transitioning their image from antiquated curiosity into a contemporary jewelry must-have.

Fast forward to today with the rope chain securing prime real estate in both exclusive fashion shows and accessible retail catalogues, proving its versatile styling and enduring intrigue.

Constructing the Deceptively Complex Rope Chain

While the rope chain appears straightforward as interwoven metal strands, realizing this vision requires masterful jewelry-making prowess.

The process begins with jewelers twisting and soldering between 2 to 8 delicate wires of gold, silver, platinum, or other precious metals. More incorporated strands allow for increased intricacy and fluidity.

Once loosely hand-braided, the links get pulled through specialized pliers to further compress them, heightening dimension and texture while retaining flexibility. Higher-end rope chains may integrate slim wires between the core strands for further visual complexity.

While mass-produced rope chain focuses on budget metals like silver, steel, and gold-plating, major brands do offer heavy solid gold and platinum options starting in the thousands depending on weight and elaboration. These hyper-luxurious materials undeniably draw rope chain devotees.

Key Types of Rope Chains Taking Over Jewelry

Beyond sharing that familiar braided motif, the rope chain encompasses tremendous diversity in materials, shapes, and designs to accommodate every preference. Let’s explore some of the most sought-after rope chain varieties dominating today’s jewelry landscape:

Moissanite Rope Chain

This glamorous twist on the classic rope chain entwines the intricately braided chains with brilliant-cut moissanite gemstones. As a highly refractive diamond alternative, moissanite projects wildly dazzling fire and rainbow hues when struck by light. Moissanite rope chains allow capturing that elite extravagance at more affordable costs without compromising shimmering beauty.
When constructed in radiant precious metals like silver, gold, and platinum, these moissanite-adorned ropes form resplendent additions to any jewelry box. Their flawless clarity and blazing moissanite fire, enhanced by the chains' graceful contours, produce ropes that defiantly sparkle under the nighttime spotlight.
Solid Gold/Silver Rope Chain

As straightforward as it sounds, a solid rope chain gets constructed entirely from either 14K or 18K gold and sterling silver for maximum value and shine over lifetime use. Their precious purity comes with expected heft as one of the heavier chain options. But everyday wearers find this weight worthwhile to invest in lifelong jewelry.

Hollow Rope Chain

The hollow rope chain offsets some mass through empty inner cores while concentrating precious metals onto the durable exterior chain walls retaining the ornate braided motif. Tightly fused small outer links made of gold, silver or other metals enhance hollow rope’s manoeuvrability and budget-friendliness for savvy shoppers wanting something more stylish.

Diamond-Cut Rope Chain

These dazzling rope chains elevate their metals using hundreds of small, hand-engraved or machine-cut diamond facets across each link. The geometric prints refract incoming light into miniature rainbow sparks akin to real diamond jewelry. Beyond boosting aesthetic flair, the dimensional engravings also improve the pendant grip.

Twisted Rope Chain

As expected, the twisted rope chain incorporates sharper helix-shaped contortions applied during the core strand fusion process to amplify the braided texture. The intensified contours encourage pendants to fluidly travel and spiral along the links for an elegant, nautical vibe. Jewelers can combine gold, rose gold and silver for striking two-tone twists.

Flat Rope Chain

These uniquely modern variants reconceptualize woven jewelry using wider, flatter oval, square or rectangular links rather than round chains. Exuding avant-garde geometric minimalism, flat rope chain’s atypical shape hugs the body, allowing oversized pendants shaped like dice, cards and tags. Their asymmetric look also blends beautifully into eclectic chain stacks mixing various metals and textures.

Beyond these examples, brands constantly push rope chain boundaries through exotic metals like tungsten carbide and abstract contemporary link shapes with ridges, spikes and engraving. At its essence, the classic braided rope design strongly supports and enhances innovation.

Rope Chain Jewelry Maintains Enduring Allure

Rope chain encompasses far richer heritage, diversity and artistic prowess than casual glances reveal. Whether you adore bold precious metal statement pieces or more affordable sterling silver, rope chain’s intricately woven links inject inspiring artisanal edge into jewelry collections.

Caring for Your Rope Chain Investment

Since quality rope chain represents a significant personal investment, proper maintenance preserves their sparkle for years:

1. Avoid Water Damage

Constant water exposure causes tarnishing and erosion. Refrain from bathing with them on and gently pat dry any moisture from handwashing or rain.

2. Store Properly

Keep rope chains safely tucked inside soft jeweler’s pouches and cool, dry boxes away from dust and debris when not worn.

3. Limit Chemicals

Skin creams, makeup, hair products and perfumes contain harsh chemicals slowly damaging rope chains. Apply them before donning jewelry.

4. Seek Professional Cleaning

While occasional soap and water preserve some shine between wears, invest in professional ultrasonic cleanings every few years to remove clinging grime and revitalize your rope chain’s brilliance.

5. Repair Issues Rapidly

Get loose links, broken sections, or busted clasps fixed pronto to prevent escalating problems down the road that may permanently distort or stretch your precious rope chain.

Generation after generation, jewelers skillfully unleash their creativity through this iconic braided motif, ensuring rope chains push fresh boundaries in jewelry fashion for years ahead while staying rooted in their rich cross-cultural history.

Quirky Attractions To See In Paris

Paris, the City of Light, is renowned for its iconic landmarks, romantic ambience, and rich cultural heritage. Yet, beyond the well-trodden paths of the Eiffel Tower and the Louvre lie hidden gems and offbeat attractions waiting to be discovered. From quirky museums to unconventional experiences, here's a guide to some of the most unusual things to do in Paris that will add a unique twist to your itinerary.

1. Catacombs by Night


For a spine-chilling adventure, embark on a guided tour of the Paris Catacombs after dark. As the sun sets and the city above falls silent, descend into the subterranean labyrinth of tunnels and chambers that house the bones of millions of Parisians. With only the flicker of lanterns to light your way, immerse yourself in the eerie atmosphere of this underground necropolis as guides recount tales of its macabre history. It's an unforgettable experience that offers a glimpse into the darker side of Parisian culture. Check out if you can buy catacombs tickets on the door for your next visit. 

2. Museum of Vampires and Legendary Creatures

Step into the realm of the supernatural at the Musée des Vampires et des Monstres de l'Imaginaire (Museum of Vampires and Legendary Creatures). Tucked away in a quiet corner of Paris, this museum houses a collection of artefacts and artworks exploring the folklore and mythology surrounding vampires, werewolves, and other creatures of the night. From antique vampire-slaying kits to eerie paintings depicting mythical beasts, the museum offers a fascinating journey into the darker side of human imagination.

3. Sewer Museum

Delve beneath the streets of Paris into the mysterious world of its sewers at the Musée des Égouts de Paris (Sewer Museum). Here, visitors can explore the intricate network of tunnels and learn about the history of sanitation in the city. Exhibits showcase the evolution of Parisian sewers, from medieval cesspits to modern-day wastewater treatment facilities. It's a unique opportunity to gain insight into the unsung heroes of urban infrastructure while experiencing a side of Paris rarely seen by tourists.

4. Museum of Magic

Unleash your inner wizard at the Musée de la Magie (Museum of Magic), where illusions and enchantments come to life. Housed in a historic townhouse in the Marais district, this hidden gem features a collection of vintage magic tricks, optical illusions, and mechanical marvels. Visitors can marvel at the ingenuity of legendary magicians such as Houdini and Robert-Houdin, explore secret chambers filled with mysterious artefacts, and even witness live magic shows performed by resident illusionists.

5. Promenade Plantée

Escape the hustle and bustle of the city streets with a stroll along the Promenade Plantée, Paris's answer to New York's High Line. This elevated park, built atop an abandoned railway viaduct, winds through the 12th arrondissement, offering panoramic views of the city skyline and lush greenery in the heart of urban Paris. Admire the beautifully landscaped gardens, sculptures, and art installations that line the promenade, or simply relax on one of the many benches and soak in the tranquillity of this hidden oasis.

6. Père Lachaise Cemetery


While cemeteries may not be at the top of everyone's must-see list, Père Lachaise Cemetery is no ordinary burial ground. Its winding cobblestone pathways, ornate mausoleums, and leafy avenues make it more akin to a tranquil park than a final resting place. Here, visitors can pay their respects at the graves of famous figures such as Oscar Wilde, Jim Morrison, and Edith Piaf, or simply wander among the tombstones and reflect on the passage of time.

7. Musée de la Chasse et de la Nature

Immerse yourself in the world of hunting and nature conservation at the Musée de la Chasse et de la Nature (Museum of Hunting and Nature). Housed in a historic mansion in the Marais district, this eclectic museum combines art, history, and natural science to explore humanity's relationship with the animal kingdom. From intricately carved hunting weapons to taxidermy specimens and contemporary artworks, the museum offers a thought-provoking examination of our complex attitudes towards wildlife and the environment.

8. Deyrolle

Prepare to be transported to a bygone era at Deyrolle, Paris's most famous taxidermy shop. Founded in 1831, this unique emporium is a treasure trove of preserved animals, exotic insects, and botanical specimens, all meticulously arranged in lifelike dioramas. Whether you're a nature enthusiast, a curious collector, or simply a lover of the bizarre, a visit to Deyrolle will leave you spellbound.


Paris is a city of endless surprises, where every corner reveals a new marvel waiting to be discovered. Whether you're drawn to the supernatural allure of vampires and catacombs or the whimsical charm of magic and taxidermy, there's no shortage of unusual experiences to be had in the City of Light. So why not venture off the beaten path and uncover the hidden treasures that lie beneath the surface of this wonderful metropolis?

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Choosing The Right Hearing Aid: Tips And Tricks

Selecting the right hearing aid can have a profound effect on your lifestyle and well-being, so it’s important to take a bit of time when deciding on a device. After all, every individual’s hearing needs are unique, and your hearing aid requirements may differ from your loved one’s.

Choosing the right hearing aid ensures comfort and reliability. It’s essential to have your hearing needs met by a qualified audiologist, but it’s just as important for you to have a say in the choice of device. This guide is here to help you with those choices so that you can feel confident you’re making an informed decision for your needs.

Types of hearing aids: What are your options?

hearing aids

When it comes to choosing a hearing device, understanding the different types of hearing aids is a good place to start. Whether you're a first-time user or considering an upgrade, exploring your options can help you make an informed decision.
Behind-the-ear (BTE) hearing aids

BTE hearing aids are among the most common and versatile types of hearing aids. They consist of a small casing worn behind the ear, connected to a custom earpiece or earmould via a thin tube or wire. BTE aids are suitable for various degrees of hearing loss, from mild to profound.

Their larger size allows for powerful amplification and additional features such as directional microphones. You can also expect bigger rechargeable batteries for increased longevity.

For some people, it’s helpful to have a larger hearing aid to act as a visual cue so others can recognise you have hearing loss and be clearer in their communication style.

In-the-ear (ITE) Hearing Aids

In-ear hearing aids, on the other hand, are discreet devices popular among individuals seeking a more subtle option. These custom-made hearing aids fit entirely inside the ear canal or fill the outer portion of the ear.

ITE aids come in different styles and form factors, catering to varying preferences for visibility and comfort. Designs include:

Completely-in-canal (CIC)
In-the-canal (ITC)
Full-shell designs

While ITE aids offer natural sound quality and enhanced directionality, their smaller size may limit the inclusion of advanced features such as hearing loop technology. But if your main concern is prioritising aesthetics and discretion, ITE hearing aids provide the best solution.

Areas to consider when choosing a hearing aid

So, to make sure you have a hearing aid that suits your needs and lifestyle, what do you need to consider? Here are a few key factors to take into account when looking at hearing aid comparison.

Size and discreetness

Size and discreetness play a significant role in the comfort and acceptance of hearing aids. While larger devices like BTE models offer more features, smaller options such as ITE aids provide greater discretion. Taking time to consider your lifestyle and aesthetic choices can help determine the type of device that would best suit you.


Budget is one of the main considerations for most users. Hearing aids vary widely in price, depending on factors such as technology, features, size, and compatibility with other technologies such as smartphones.

The NHS tends to offer behind-the-ear hearing aids, only. So if you’d prefer a more discreet ITE design, it’s worth balancing your budget with the features and benefits you desire.

Battery life

Have you ever charged your smartphone battery overnight, only to find it at 30% by lunchtime? Then you’ll know how a long-lasting battery can make all the difference — and the same goes for your hearing aid. A longer battery life can offer added convenience, especially when you have an active and busy lifestyle.

You may also want to look at whether or not you can replace the battery in your device, or if you’re bound to the manufacturer's choice.

Additional features

From noise reduction to help you hear clearly in crowded settings to directional microphones, Bluetooth connectivity, and telecoil compatibility, contemporary hearing devices come equipped with a range of additional features designed to improve performance and user experience.

Think about which features are most important to you based on your daily activities and communication needs. This will help you choose the best type of hearing aid for you.

Care and maintenance

Proper care and maintenance are essential for prolonging the lifespan of your hearing aid and ensuring optimal performance. Regular cleaning, battery replacement, and servicing by a qualified audiologist are necessary to prevent damage and maintain functionality.

BTE models have the obvious advantage of being larger and easier to handle. In contrast, you may need to send smaller, more fiddly ITE models back to the manufacturer for repair and maintenance. It’s worth taking the maintenance needs of different hearing aid types into account when making a decision.

Manufacturers and providers

It’s also important to look for a trusted and reliable hearing aid supplier. Where possible, look for manufacturers and providers who offer assurance with warranties, repair services, and maintenance guarantees. These offer peace of mind, knowing that you get long-term reliability and help when it's needed most.

Comparing hearing aid providers to find the best one for you

With so many different types of hearing aids available, knowing how to narrow down the choices can seem tricky at first. If you’re searching for a high-quality hearing aid from a trusted supplier, try platforms like SpotDif to make your hearing aid comparison smooth and straightforward.

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Promoting Green Living: 5 Changes to Implement Today

We can all agree that we are in the midst of an environmental crisis.

Global warming, climate change and depletion of vital resources are just a few of the environmental challenges that are front and centre in the media — from news channels and newspapers to social media posts. These man-made afflictions point to an increasing number of reasons to become more planet-conscious and green.

But how?

Understanding Green Living


Green living is defined as a way of life that doesn’t harm the environment. It doesn’t mean you have to live without luxury and convenience, but to reduce the negative effect we have on the planet, we must make a few simple changes to our daily routine.

It might seem that your efforts won’t mean much, but they do. Every sustainable change you make in your daily routine plays its part in the bigger picture. With that, you can begin to implement eco-friendly practices in varied areas of your life. If you’re ready to make the shift to leading a more sustainable lifestyle, we’ll show you how.

Here are my top five practical tips to make a positive and green difference today and every day.

Let’s take a look! 

1. Make Improvements in Your Property

It’s hard to live sustainably if your property or home is an energy drag. Not only will an energy-efficient property help you shrink your carbon footprint, but also help you reduce your utility bills. To make sure that your property is as energy-efficient as possible, you need to figure out points where energy is being wasted or overused. One way to find this out – and therefore to make your property more sustainable is by getting an Energy Performance Certificate.

Whether you live in Essex, London or anywhere else in the country, EPC assessments can help you start living a greener life sooner rather than later. This testing will show how efficient your property is by issuing grades between A and G. An EPC will also contain recommendations about how you can take it to the next grade. It will guide you toward your goal of a more sustainable property, making it more energy efficient.

Hiring a block maintenance company is also a powerful way to make your property more eco-friendly. These companies will make sure you have access to a network of contractors who specialise in making energy-saving upgrades. For example, they will help you find someone to fix gaps in your property’s doors and windows where heat might be escaping. They can also connect you to quality contractors who will ensure your property’s heating system is functioning at its best.

It doesn’t matter what kind of building or block you own, making energy-efficient changes is the kind of proactive thing that is a huge part of green living. 

2. Maintain Your Car Regularly

Maintenance of your car is not just a ‘mechanical’ best practice – it’s also a ‘green living’ best practice. Regular car maintenance can help the environment and leave the world in a better state for our future loved ones. A regularly serviced car performs better and produces less air pollution, while also using less fuel than a car that’s not been well taken care of.

Things like checking tyre pressure, changing the air filter, tuning the engine and maintaining the right spark plugs can make a major difference as can paying attention to car issues and fixing them as they come up.

For example, a bad brake system can make the engine work harder and go through more fuel. So fix bad brake pads or replace brake callipers the moment you notice them wear out or malfunction. It’s easy to purchases brakes online or offline, as you maintain your car’s efficiency and performance.

Routinely maintaining your car cuts down on smog-inducing air pollution and produces cleaner air for a healthier environment. Overall it's a win-win both from sustainability and safety perspectives.

3. Changing Waste Disposal Habits

Improper waste disposal is one of the biggest environmental problems we are dealing with. How waste is disposed of not only affects your immediate environment but also impacts the local and global ecosystem.

We can help by reducing the amount of waste produced especially biodegradable waste, by separating and discarding it accordingly. Additionally, we can also consider creating compost to use waste sustainably and avoid it from piling up in landfills.

Vegetable and fruit peels from the kitchen can be used to produce biogas. Similarly, you can look for more creative ways to dispose of waste - for instance, make potpourri out of fragrant fruit peels, flowers and other spices. Another example is repurposing a pair of old jeans into a bag or a top. You can also create storage boxes or DIY cupboards using delivery boxes from all your online orders.

Who knows, you might end up finding your new hobby and expertise as you adopt a more innovative way to take care of the waste.

4. Adopt A Sustainable Diet

Another simple yet effective green living habit you must adopt to support environmentally sound living is to consume a sustainable diet. Reducing the consumption of animal products and processed food in favour of plant-based, organic, and locally-grown produce is not only good for the environment but also for our health.

A balanced diet of fruits, vegetables, grains, and beans doesn't just reduce the risk of disease but also ensures you get a variety of much-needed nutrients. Packaged food requires a lot of energy and resources for it to stay fresh which increases carbon emissions, damaging the environment gradually and over time. It is generally packed in non-degradable plastic, which, aside from increasing waste, is harmful to the environment.

If nothing else, remember to include locally grown food in your daily diet. This simple green living habit involves less pollution due to transportation, helps you support your neighbourhood farmers and provides easier access to fresher, healthier food. It encourages seasonal eating habits, which are better for the environment.

With a conscious and well-planned diet, you will incur less food waste which can significantly compliment your environmentally friendly choices.

5. Use Public Transportation for Daily Commute

When we use our cars for daily errands and trips, we use an excessive amount of fuel and energy. For a greener, cleaner, more Earth-friendly lifestyle, use public transport to get from point A to B– especially for shorter distances.

Buses, trains, and trams are all superior to your car in terms of “emissions per person,” as they are all designed to carry large numbers of people at once. Walking is another fantastic option for short journeys, improving your overall health, increasing your environmental awareness, and decreasing both traffic and the expense of car ownership.

For a more conscious and green approach, you can also use your bike especially when commuting to work or going to the grocery store. You squeeze in a bit of exercise without adding to your carbon footprint.


These are some simple ways to build a more sustainable lifestyle. Not all of them can be implemented overnight as it’s going to take a bit of planning and figuring out before implementing or replacing sustainable habits and choices.

There are, of course, countless other habits you can adopt that will reduce your environmental impact and bring you more in harmony with the planet. That said, its important to emphasise that living green is not just about individual changes. It’s a change in the mindset where we recognise that we are a part of the planet, not apart from the planet.

Understanding Agoraphobia: Managing Symptoms and Seeking Help in the UK

Agoraphobia is a complex and often misunderstood anxiety disorder that affects roughly 1% of the population of the UK. It can severely impact a person's ability to function in everyday life, leading to feelings of fear and isolation.

In this post, let’s explore what Agoraphobia is, how it is different from social anxiety and, most importantly, what people can do to manage it effectively by getting the support they need.

What is Agoraphobia?

woman looking out of window

Agoraphobia is an anxiety disorder characterized by several fears which involve the avoidance of places or situations to escape a feeling of panic, being trapped or that help may not be available if needed.

Agoraphobia for many people is triggered when they are on public transportation, in crowded places, standing in a queue or in vastly open spaces. They may feel like they cannot leave these situations, or that it may be too embarrassing to do so. This may result in a panic attack.

What Is The Cause Of Agoraphobia?

The exact cause of agoraphobia is unknown. However, a stressful event such as the loss of a loved one, divorce or losing your job can trigger agoraphobia, as can pre-existing mental illnesses. Women are more likely than men to develop agoraphobia.

Symptoms Of Agoraphobia

Intense anxiety and panic attacks are common symptoms for those suffering from agoraphobia. That feeling you get when you think something bad is going to happen, butterflies in your stomach, hyperventilation and an increased heart rate. So much so that fear of these triggers may cause them to avoid going to certain places or being in certain situations.

This avoidance behaviour can have a negative impact on the quality of their lives as they cannot do what they normally would, such as socializing with friends, going for walks in the park, and taking public transport which are everyday behaviours.

Agoraphobia vs. Social Anxiety

Many people confuse Agoraphobia with social anxiety because some of the symptoms overlap, but they are actually very different anxiety disorders with different triggers. Agoraphobia is a fear of being in a certain situation or place that may be difficult or embarrassing to leave, whereas social anxiety is a fear of social interactions and that of being judged by others.

People with agoraphobia may suffer from anxiety or panic attacks in certain situations, whereas those suffering from social anxiety experience anxiety and panic attacks in social situations.

The avoidance behaviour is also different. Those with agoraphobia will avoid specific situations or places, whereas those with social anxiety may avoid public speaking or social gatherings.

How to Manage Agoraphobia

Living with agoraphobia can be challenging, but the good news is that there are several ways in which people can manage their symptoms depending on the severity.

Seeking Professional Help

man with head in hands

Firstly, it is important to receive a diagnosis of agoraphobia. To do this is best to consult with a mental health care professional who can make an accurate diagnosis such as a psychiatrist or therapist. Cognitive-behavioural therapy (CBT) and exposure therapy are recognised as effective treatments for agoraphobia. Slowly, over time, those suffering from agoraphobia can confront and overcome their fears.

What Medication is Available for Agoraphobia?

In some cases, antidepressants or anti-anxiety medicine may be prescribed to help manage the symptoms of agoraphobia if they are severe enough to interfere with daily life.

Antidepressants or selective serotonin reuptake inhibitors (SSRIs) which may be prescribed include sertraline (Zoloft), or fluoxetine (Prozac). Anti-anxiety medications include benzodiazepines which have a sedative effect and reduce feelings of panic and anxiety. It is important only to take these medications under professional care as they can become addictive.

Practice Relaxation Techniques

Practising relaxation techniques such as meditation or deep breathing can help people with agoraphobia cope with their feelings of anxiety and panic. If practised regularly, they can also help to reduce the intensity and frequency of anxiety and panic attacks.

Gradual Exposure

Building your self-confidence with your emotions is one way to gain control over your agoraphobia. Slowly exposing yourself to the places or situations which may trigger you and facing your fears can help you to become desensitised to them and overcome them. This should only be done in small steps and ideally with a strong support network and professional help from a therapist.

Building a Support Network

A strong support network is important when you suffer from agoraphobia. Surrounding yourself with people who understand you can lift a weight off your shoulders. This could be in the form of friends or family, but if you feel this is not something they “get”, there are support groups and therapists who will understand. Connecting with others who experience agoraphobia can help you feel less alone and can motivate you to face difficult situations with reassurance and encouragement.

Don’t Let Agoraphobia Stop You from Living Your Life

Agoraphobia is a debilitating anxiety disorder that can make everyday tasks challenging, but this does not mean you cannot get help. You can get the help and support you need to manage your symptoms and regain control of your life.

This begins with seeking help from trained professionals who can help you slowly expose yourself to situations in which you would be fearful until you can overcome them. Practising relaxation techniques also help, and building your support network so you do not feel alone and isolated is important.

So, if you are struggling with agoraphobia, or know someone who is, you do not need to suffer in silence. Help is out there. Don't hesitate to reach out to a mental health professional or support group for assistance and guidance on the journey to recovery, so you can continue to live your life.


Five Healthy Habits To Revitalise Your Daily Routines

Maintaining a healthy lifestyle is easier said than done for most of us. Whether you’re focused on work, education or family, sticking to good habits and routines can often feel like an uphill battle. The overwhelming influx of health trends and influencers has only made things more complicated, so it’s crucial to find sustainable habits that work for you and your lifestyle.

Here are five healthy habits to revitalise your daily routines.

Start Your Day With Matcha

matcha tea

Why not swap out your morning coffee for a matcha tea? It provides the same caffeine boost but with a richer concentration of vitamins, minerals and antioxidants, and without giving you the jitters.

Matcha is extremely versatile in its powder form and can be consumed in several ways. Add it to a delicious smoothie, create a matcha latte or drink it the traditional way with just water. From the tea’s caffeine you’ll get enhanced concentration and a sustained release of energy throughout the morning.

Give Y
our Body What It Needs

There’s no getting around the fact your body needs proper nutrition and hydration to thrive – yet so many people neglect these two necessities of life. Drinking enough water and eating the right foods throughout the day supports optimal body and brain function.

There will undoubtedly be times when you can’t do both and other times when you deserve a treat. However, you should aim to drink 6 to 8 glasses of water a day and eat a balanced, nutritious diet on average over the week.

Practice Mindfulness

Mindfulness is commonly disregarded by the average person, but it can be an incredibly beneficial habit to take up. Practising mindfulness, journalling or meditating has been shown to improve stress management and benefit your mental health, so it’s worth giving it a try if you constantly feel overwhelmed or anxious.

Following guided sessions on mindfulness apps or with a trained instructor can help to introduce you to the process. Once you’ve got the hang of it, you can do it on your own or with others.

Focus On Your Sleep Habits

woman sleeping

Sleep is just as important as eating, drinking and breathing for our health and wellbeing. Without it, your body couldn’t repair itself and your brain wouldn’t function as effectively. Poor sleep has been linked to physical issues, such as a weakened immune system, and mental health problems such as depression and anxiety.

Establish a calming bedtime routine, reduce screen time before bed and aim for 7-9 hours of quality sleep per night to support your health and wellbeing.

Keep Your Body Moving

Going to the gym isn’t for everyone, but moving your body can be done anywhere and anytime. There are plenty of other ways to stay active, including going a walk, yoga and swimming, all of which can be done at home, in a dedicated facility or out in nature.

Your body releases endorphins during exercise which act as natural painkillers, reduce stress levels and increase your overall sense of happiness and wellbeing. Doesn’t that sound good?

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