4 Common Impacts Of Stress And Action You Can Take

Do you constantly feel as though you are overwhelmed and perhaps like your life is getting out of control? Well, you’re certainly not alone here. Indeed, one report suggested that more than 75% of people have felt completely overwhelmed at least once within the past year? The impact of the coronavirus pandemic coupled with the state of the economy and worries about Brexit make this an uncertain and worrying time for many. Regardless, it’s important to understand the impact that stress can have on your life and the action that you should consider taking.

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Sleep Deprivation

One of the most common issues that people tend to deal with when they are under immense levels of stress is changes to their sleeping patterns. People who are stressed, often want to fall asleep but when it’s time for their head to hit the pillow, they just can’t close their eyes. Instead, they stay up all night and end up exhausted the next day. There are a number of things you can do.  Stop technology an hour before bedtime, have a warm bath and listen to relaxation music. If you are struggling with your sleep, you might also want to explore trying CBD gummies. Research shows that these can help people relax enough to get the sleep they need.

Pain

It’s not uncommon for people who are under immense levels of stress to suffer from high levels of pain. Why is this? If you are feeling stressed, then you might find that your body looks for a way to cope with this. Stress can make you tense and your body can suffer pain as a response. It's also a vicious cycle, if you are in chronic pain it can cause you stress and depression.  One of the ways to cope with this would be to find a way to relax. You might want to try meditation or yoga. Studies have shown that meditation can be tremendously beneficial and provide the escape from the pressures of life that you need. Another option is higher concentration alternative remedies. 

Depression

Of course, you might find that your struggles with stress lead to you developing more serious mental health issues such as depression. Depression is best described as any period of extended sadness with low self-esteem and feelings of worthlessness, where you feel completely drained and devoid of energy. If you are worried that you are suffering from depression and struggling to handle it, then you might want to think about speaking to a doctor. A combination of talking therapies and medication for depression can really help.  A cognitive therapist can also help you get to the root cause and ensure that you can tackle the issue head-on. They look at your thought processes and the way you think and how to change your behaviour. 

Hair Loss

Hair loss might not seem like a serious issue. However, it can have a serious impact on your self-esteem which can cause problems like anxiety. If you are worried about the state of your hair due to stress, try bamboo oil. This can help it grow back thicker and stronger.

We hope this helps you understand some of the key impacts of stress on your mental and physical wellbeing as well as the steps that you can take. Don’t suffer in silence if you are under immense levels of stress. It’s absolutely vital that you do get the support you desperately need.

*Collaborative post

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