Whatever kind of diet you currently follow, here are some fantastic foods that can boost concentration and focus.
Oily Fish
Oily fish is a superb source of omega-3 fatty acids. These help to build membranes around each cell in your body, such as your brain cells. Omega-3s can boost the structure of your brain cells, known as neurons. Some examples of oily fish that contain high levels of Omega-3 include salmon, herring, and sardines. Canned tuna is also a fantastic food for supporting memory and brain function. You can visit John West and buy products like canned tuna steaks that can support your immune system too. They also sell tuna bowls and bites, no drain fridge pots, and infusions.
Nuts and Seeds
Filling your bowl with more nuts and seeds may be beneficial for your brain. This is because these foods contain antioxidants and Omega-3 fatty acids. In addition to these benefits, nuts and seeds are excellent sources of protein. They can regulate body weight too. This is because their fats aren’t fully absorbed. You can put nuts and seeds in just about anything too, such as desserts, salads, and smoothies which will add more versatility to your diet.
Dark Chocolate
Dark chocolate may boost your brain function too. Dark chocolate is packed with some brain-boosting compounds, such as caffeine and antioxidants. Research suggests that dark chocolate stimulates neural activity in areas of the brain that connect with reward and pleasure. This can significantly reduce stress and boost mood. Eating dark chocolate with 70% cacao may have positive effects on your cognition, memory, and mood.
Broccoli
Broccoli is a firm favourite on any roast dinner plate. If you’re a fan yourself, you may not realise the potential brain-boosting benefits this vegetable can bring. Broccoli is said to help in rebuilding your brain. This is because sulforaphane found in broccoli features anti-inflammatory and antioxidant properties. These are said to help rebuild damaged neural cells. Broccoli is also good for heart health and your immune system.
Coffee
In the UK, it’s estimated that roughly 95 million cups of coffee are drunk every day, meaning it’s safe to say we’re a nation of coffee lovers. If you see coffee as your morning saviour, you may be surprised at how it can potentially support brain function. This is because the caffeine found in coffee has several positive effects on the brain, such as increased alertness and improved mood.
The foods you eat have an enormous effect on the health and structure of your brain. Therefore, following a brain-boosting diet can encourage both short and long-term brain function. Making minor changes to your diet and incorporating any of the above are sure to enhance concentration levels and improve memory.
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