Stuck In A Rut? Launch A New You

Mental health problems can be pretty tough sometimes. Especially at the moment as COVID still poses a pretty huge problem for the world. People have been used to find themselves in tough mental health positions but now it’s even worse as you can’t see your support network like you used to. However, there are some things you can do.  Changing how you approach life, what you say agree to and what you say no to and what you do during the day can make a huge improvement to your mental health and your general life. Here are some ideas to get you started.

Splurge For Change

Many people have that big purchase they want to buy. Something that could change their life. Maybe it’s a more powerful laptop that could help you do your work quicker, or maybe you’ve always wanted cosmetic surgery abroad to make the change you’ve always wanted. Spending a lot of money in a short period of time is never a great idea but sometimes you just owe it to yourself. Especially if you’re usually great with your money and you've done your research.  You need to enjoy life too. Sometimes it just feels like you’re doing nothing when you’re saving constantly. The expenditure can give you a kick of joy and help you power forward to the new you.

Consider Your Career

Being stuck in a career rut is something which happens to a lot of people. It’s can be a major cause of poor mental health. The problem is, it takes courage to make a change, but you could be happier if you did.  It might be that you want to set up your own business, or that you want to retrain in a completely different skill or industry. The first step is to do some research and take the time to properly think these choices through. List the pros and cons to weigh up your decision. These aren’t always easy decisions to make so don’t jump into it without proper consideration. 

Power Into A Health Kick

Sometimes launching into a new you means a new attitude and approach to your own health. Whether this means changing your diet and eating far better or deciding to finally get into that exercise routine you’ve been needing for a long time. One thing which will certainly help get you out of a rut is the ability to completely launch into a new health kick. Maybe you’re focusing on 10,000 steps a day. Perhaps you’re looking to eat more fruit or drink more water. Whatever it may be, you can power yourself into a new you. Give yourself goals that are achievable and you’ll feel great every time you power through them. Not only is it brilliant for your own mental health but it’s good for your body and your physical health too. Setting the right goals is important. Don’t make it too easy, but don’t make it too hard either you need to really hit that sweet spot.

*Collaborative post