Recovery Training - 5 Key Benefits

We all know how good it feels to work out regularly, but were you aware that recovery training is just as important too? Letting your muscles rest and recover after a vigorous workout will have nothing but a positive impact on your body and leave you feeling fitter and stronger. Read on to understand what exactly recovery training is, its five key benefits and why you should make it part of your fitness regime.

What is recovery training?

Rest and recovery is an important part of any training routine. It allows the body to replenish energy and rebuild damaged muscle tissue. It gives your body the well needed time to repair. A recovery routine could consist of stretching and using recovery tools such as foam rollers or a massage gun. This should be a key part of your training to ease muscle soreness, improve circulation and help prevent future injury. If you maintain your muscle recovery routine over a prolonged period of time, this will present huge benefits for your body.

Key benefits of recovery training

Whether you’re a keen cyclist, runner or just like to workout at home with a HIIT session, recovery training should be a vital part of your routine thanks to the following benefits:

Prevents future injury

Increased circulation and improved flexibility are both key factors helping to prevent injury. By improving your circulation and flexibility, this will help keep the muscles healthy, meaning you're less likely to put strain on your muscles that could result in an injury.

Stress release

Recovery training has many mental health benefits such as reducing stress levels. Loosening up tense muscles can have therapeutic advantages, so taking time to relax and stretch your body can generally make you feel rejuvenated and happier!

Improves mobility and flexibility

Muscle recovery loosens stiff muscles, which over time will increase your flexibility and mobility. This will generally help you move more comfortably in your day-to-day life and also help improve athletic performance. Good flexibility means your body will be able to withstand more physical strain.

Eases muscle soreness

If you suffer from DOMS after a workout, or you just have general aches and pains, a muscle recovery routine can ease any soreness. It works by reducing inflammation in muscles. Recovery training helps the muscles to heal and repair, helping you feel great also!

Increases circulation

Recovery helps boost your body's circulation. When fresh blood is pumped around your body, fresh oxygen and nutrients such as glycogen are provided to the muscles. Both of which help in aiding muscle repair and recovery and are highly beneficial for muscles. Good circulation also allows your lungs, heart and muscles to function properly and efficiently. As you now know why recovery training is so important for not only your muscles but also for numerous other areas of your body - why not get started with a recovery regime today?

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  1. I've found stretching out has really helped me with foot pain

  2. You need to do recovery training or you will just ache for days