Impactful Ways To Give Your Mental Health A Helping Hand

Everyone needs to think about their mental health, no matter who they are. Even if you are not usually prone to depression, anxiety or anything else of the sort, you never know if this may happen to you and it is best to guard against it as much as you possibly can. As it happens, there are some great ways to give your mental health a helping hand, and in this post, I will take a look at some of the most impactful of these.

Give To Others

coffee cup

Something strange that a lot of people don’t quite realise is that you can improve your mental health by actually putting a lot of effort and work into giving to others. It is important to be clear about what this means and what it doesn’t mean, however. It doesn’t mean that you are not taking care of yourself first. But it does mean that, as much as you can, you are being generous with other people and helping them to be happy. This can be giving of your time or giving something small. You’ll be amazed at how much that helps your own well-being mentally. Why not do something small like buying the next person in the queue a coffee for no reason and maybe they will pay it forward and do something nice for others? Or volunteer to do the shopping for an elderly neighbour or walk their dog for them. 

Downsize Your Life

There is much to be said for the minimalist approach to living. By simply downsizing your life a little, you are going to find that it is much easier to feel good in yourself, and you’ll be amazed at how true this really can be. To downsize, you mostly just need to make sure that you are not surrounded by objects that you don’t need. Giving them away through charity, or even just using self storage to put them out of sight, can really help you to feel less cluttered in your mind too, and that helps you to feel happier on the whole.

Find Joy In Food

Unless food is a problematic aspect of your own mental health issues, you’ll find that it can be a great way to find a lot more joy in life. There is much to be said for eating good food full of healthy fats like Omega-3 which is great for brain health, and bright fruits and vegetables and plenty of it, so this is something that you are going to want to consider doing as best as you can. Really sit and allow yourself time to enjoy the food too, don't do anything else just saviour the flavours. By finding joy in food in this way, you are going to expect a healthier body and mind all at once, so it really is an amazingly powerful thing that you can do for yourself. The more good food you eat, the happier you often are.

Balance

happy people

Finally, think about whether you are currently achieving a lot of balance in your life or not. By this, we simply mean that you are not doing too much or too little of any of your regular activities. The classic balance that people are often concerned with is, of course, work versus leisure, but that is not the only one that matters. There is also personal time versus socialising, for instance. In all things, achieve as much balance as you can, and watch as your happiness profits.

*Collaborative post

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