Effective Ways To Deal With Food Allergies

When the immune system of our body reacts unusually to specific foods then it means we have become allergic to that food. Food allergies depend on the intolerance of your body towards certain kinds of food. Some people are lactose intolerant while some have peanut allergies. Some may not stand the environment in which there are plants as they get pollen allergies from them. 


Let us take a closer look at some of the common food allergies.


Most children are allergic to egg whites which is why they cannot digest eggs properly. This allergy may go on its own with the passing of an age.

Cow’s milk

Some people are also allergic to dairy products and therefore, cannot digest anything made from dairy products, especially cow’s milk. Children are mostly allergic to cow’s milk when they are fed before six months. They may become tolerant when they grow up.


Peanut allergies are fairly common throughout the world. People with a family history of peanut allergy are most likely to develop this allergy.

Symptoms of food allergies

The signs and symptoms vary depending on the type of food allergy. Some common signs are as follows:

  • Swollen face
  • Vomiting
  • Upset stomach
  • Nausea
  • Itchiness in mouth or ears
  • Red itchy rash

These signs must not be neglected and the patient must seek immediate medical attention.


You must visit an allergy clinic and book an appointment with an allergist. You will be asked questions relating to your eating habits. Some tests can be run in the lab to rule out the symptoms of any other disease. Be honest with the doctor and pay attention to the instructions being given to you.

There are some home testing kits available in the market as well which you can try to test at home.


The best way to prevent any food allergy is to be aware of your body’s reaction. You must identify the foods which make your body react in a negative way.


If you have got a food allergy then it is better to visit your GP. your doctor may prescribe you some antihistamines to get rid of the mild symptoms of allergic reaction. They are easily available at discounted rates at PricePro Pharmacy which specializes in selling authentic medicines at affordable prices.

Keep an auto-injector pen handy

If you have unknowingly consumed a food item that causes an instant allergic reaction then you must keep an auto-injector pen always with you as it contains adrenaline in case of severe allergic reactions.

Dietary changes

After a proper diagnosis, if you have determined the exact cause of food allergy, you can reduce the use of that source but do not completely eliminate it from your diet. Try to consult with a certified dietician to incorporate minor changes in your diet. The dietician may also recommend some healthier alternatives to you.

*This post is for information purposes only and does not offer medical advice. Collaborative post

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