Showing posts with label anxiety. Show all posts

CBD And Natural Anti-stress Relievers

Stress is a reaction of the body in response to external pressures. In case of stress and anxiety, the body secretes cortisol, the stress hormone, through the adrenal glands. If the cortisol level remains permanently high, disorders appear as irritability, anxiety, nervousness, concentration, sleep and digestive problems. In this article, you will find various natural anti-stress products to help you deal with difficult situations. If you want to try CBD as a natural help against stress, CBD Buds are the right choice as you can use them in many ways.

How to relieve stress with alternative medicines?

woman meditating

Different techniques can be tried to fight stress and prevent it from becoming chronic. To fight against anxiety and fatigue, several solutions are available to you.

Among them, sophrology, meditation, relaxation, tai chi, acupuncture, breathing exercises, homoeopathy, cardiac coherence, alternative medicines, Chinese medicine or phytotherapy are all possible natural anti-stress solutions.

All these methods can help to calm palpitations, lower blood pressure, and restore restful sleep. This process is essential for emotional stability and positive thinking.

What are natural stress relievers?

In herbal medicine, a plant or foodstuff that helps to manage and soothe toxic phases in the body is called a natural stress reliever. The aim is to successfully regulate all the symptoms of stress and their consequences, from increased heart rate to anxiety attacks and overwork. Nutrition, herbs or good practices can help you in times of anxiety. Various natural solutions exist to improve sleep, stress and nervousness, physical and psychological fatigue or depression.

Natural anti-stress plants

Certain medicinal plants, rich in active principles, are an ally not to be neglected during these difficult periods. 

  • The California poppy, or Eschscholtzia, is a natural sedative and anxiolytic which can treat various sleep disorders.
  • Passionflower is a plant known to improve moderate anxiety. Passionflower helps to reduce symptoms such as palpitations or spasms. It also solves problems of agitation, which can cause hyperactivity or hyperexcitability.
  • Valerian is one of the best anti-stress plants. It helps reduce sleep disorders linked to anxiety, nervousness or stress.
  • Hawthorn helps to support cardiovascular functions for people suffering from mild to moderate anxiety.
  • Lavender is used to treat insomnia, anxiety and agitation, but also in digestive disorders of nervous origin.

The WHO (World Health Organisation) recognises the use of most of these plants to reduce stress and sleep-related disorders. Anti-stress plants are called adaptogenic plants. Their role is to increase the body's capacity to manage all types of stress, whatever their origin. In addition to the abovementioned plants, many other, less common plants such as Eleutherococcus, Rhodiola or ginseng are included.

Herbal medicine is one of the natural methods of combating stress that complement a balanced diet and a healthy lifestyle. The body consumes a hefty dose of essential nutrients to combat stress and chronic anxiety. Therefore, additional sources are often needed.

CBD for stress

CBD


If you suffer from anxiety, stress, panic attacks, or need to relax, using CBD for relaxation will make sense. But which CBD for stress, anxiety or panic? CBD comes in many different forms, and there are many ways to calm anxiety, stress or to give yourself a relaxing break. Cannabidiol is a molecule extracted from the hemp plant and has been scientifically proven to improve the well-being of the body and mind.

Relaxing with CBD through oils, capsules, flowers, resins, herbal teas, and candies is possible. Available in different dosages and levels of CBD, I am confident that there is the right CBD relaxation product for you. Furthermore, since the legalisation and authorisation of the sale and consumption of cannabidiol on a French and European scale, it is now possible to buy CBD for stress and anxiety in all legality.

Why take CBD in case of stress, anxiety or anxiety?

Does CBD really reduce stress? Yes, because, let's face it, the daily life of most of us is full of stress, demands and mental burdens; it is interesting to be able to use a natural means to fight against anxiety. Non-psychotropic, not inducing any dependence or side effects, the molecule of the hemp plant proves to be a weighty ally to face the various difficulties of our frantic rhythms. You may need a moment of relaxation, a natural break that will allow you to breathe. CBD will also be particularly effective in reducing the symptoms of anxiety or panic attacks. For depression, the cannabidiol molecule will be a great companion also to soothe the symptoms of this disease. Also effective against spasmophilia, CBD against stress has demonstrated its powerful and effective effects on regulating mood for several decades. It is also regularly used to reduce post-traumatic stress disorder. Take a natural and legal break to add a dose of lightness and relaxation to your life!

How does CBD work on stress?

Like all mammals, we have an endocannabinoid system. This system, called the SEC, has receptors (CB1, CB2) specifically designed to receive cannabinoids. Our body is therefore designed to absorb this type of molecule. CBD reaches the bloodstream and then interacts with these receptors orally or sublingually. As a result, CBD's soothing, anti-stress, anti-inflammatory and relaxing effects come into action for several hours.

How is CBD relaxation made?

The hemp plant produces over 100 different cannabinoids. CBD and THC are the best known, but other cannabinoids such as CBG, CBC and CBN are also used to treat many ailments.

CBD products such as oils from JustBob.shop, capsules, candies and cosmetics are free of THC to meet legal requirements. To isolate the desired cannabinoids, laboratories use the supercritical CO2 extraction method. This process involves pushing CO2 (carbon dioxide) into a supercritical state so that it binds with the cannabinoids and terpenes within the plant. This method will not damage the plant material or destroy the more minor volatile compounds. Instead, it allows the desired cannabinoids, terpenes and flavonoids to be isolated and combined. The Legal CBD and other cannabinoids, depending on the type of product, are assembled with a vegetable oil-type fat to bind and act entirely on your body.

I hope this article helps you cope with stress and help you reduce anxiety.

*Collaborative post. This post is for information purposes only and does not offer medical advice.
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Tips On How To Be Less Irritable At Home

We all get irritable occasionally but if you’re frequently feeling on the edge and frustrated, it can wreak havoc on your personal life and make being at home no fun for you or your loved ones. Because irritability is often a symptom of anxiety, it’s easy to become trapped in a cycle of bad temper and apprehension that sucks the joy out of family time. Here are three tips on how to reduce irritability when you’re spending time at home.

1 Find Some Alone Time

woman listening to music

Irritation and anxiety both activate your body’s fight or flight response, making you feel like the only relief you can get are by either setting off a conflict or fleeing the people or situations that are causing this reaction. Because picking a fight is rarely productive, it’s a much smarter option to step away for some alone time when you feel your frustration escalating.

Just finding a quiet spot in your home in which you can read, listen to music, or meditate may be enough to calm you. Having homeopathic anxiety relief pills on hand can also reduce your symptoms and rebalance the brain that may be the root of this excessive stress. Taking a break from your family and seeking natural relief can help you emotionally reset and reduce irritability.

2 Step Away From the Screen

woman reading book

There’s increasing evidence that too much screen time is harmful to your mental state. Using devices in the evening disrupts healthy sleep patterns, which results in problems like low energy levels and increased irritability. The type of content you view online can also add to your anxiety, be it overwhelming negative news about the world or tense social media interactions.

By disconnecting at least two hours before bedtime, you’ll mitigate some of these ill effects. You could read a book, do some relaxing adult colouring or better still, swap out your screen time and get outdoors, exercise, and interact with your family in meaningful ways. If you need a push, activate your device’s time monitor to remind you when it’s time to unplug.

3 Watch What You Drink

herbal tea
It may surprise you to learn that beverages you drink every day might be contributing to your irritability. If you’re prone to anxiety and anger, cutting back on caffeine and alcohol may help.

When it comes to your morning coffee, the energy boost you get may be cancelled out by the stress caffeine can induce. Similarly, while alcohol can help you relax, it may also amplify your feelings of frustration and lower your inhibitions to the point that you’re more likely to become angry. If you moderate or eliminate your intake of both caffeine and alcohol, you may notice a decrease in irritability. Instead, try some herbal tea like green tea, red bush or chamomile tea, or up your intake of water.

From spending time alone unwinding to watching your screen time and what you drink, there are plenty of things you can do to decrease irritability. For added help, turn to a trusted online retailer for natural anxiety medication over the counter to incorporate into your mood management. The more you can do to defeat feeling anxious and irritable, the happier you’ll be and so will your family. 

*Collaborative post. This post does not offer medical advice
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4 Things You Should Do to Help You Manage Anxiety at Work

 Doing work in an office environment can be a stressful experience at times, especially if you’re pressed for time or lack the resources you need to ensure the success of your ongoing projects. It’s at these moments when you have to be at your 100 per cent but the need to manage high levels of anxiety at the same time can prevent you from focusing on your professional responsibilities. When you're feeling overwhelmed, it's important to take care of yourself.

If you’re looking for ways to keep your anxiety level in check while in the workplace, here are some of the strategies that you can try.

Schedule Breaks Between Your Important Tasks

Many people have the goal of putting their all into the work that they do. While this is possible in some cases, being 100 per cent focused on your task at all times can be asking too much from yourself. To maintain the level of attention that you need while you’re on the clock, you have to add a few breaks into your schedule. Perhaps you can schedule one after a meeting so you can give yourself time to recover and gather your thoughts for the next task on your list. You can also use the Muslim Pro app to schedule prayer breaks and keep your anxiety in check as you go about your day and accomplish your tasks one by one. The Muslim Pro app Instagram account can offer other tips on how to maximise the use of the app.

While you’re on your short break, make an effort to assess yourself and your anxiety level. If it’s higher than usual to the point that it might affect your work, perhaps you can meditate and do breathing exercises for a bit to bring it down. If it’s not, then you can start mentally preparing yourself for your next activity.

Make Plans For When You’re Racked By Anxiety

Setting regular short breaks can do wonders in keeping work anxiety in check and ensuring a more consistent level of productivity throughout the day. However, there are still times when you have to deal with rising levels of anxiety when it’s not in your schedule to do so. Perhaps you’ve heard about issues that can delay the project, or changes in the weather might be bothering you more than you anticipated.

It’s a good idea to have a backup plan for when you feel like your anxiety will get the best of you. Perhaps you can establish a routine that will help you feel more at ease, then ensure that you have the means to do the said routine in the office. If you find that doing skincare calms you down, maybe you can bring a toiletry kit with you to the office and freshen up a bit when you’re feeling overwhelmed. You can also bring small bottles of essential oils and do a short aromatherapy session to regain control of your thoughts. For some, a quick stretching session in an unoccupied corner of the office is enough to keep their nervous energy in check.

Commit To Realistic Expectations And Deadlines

Unfortunately, anxiety can and does affect one’s performance at work. There are times when you might find it more difficult than usual to keep your attention on the tasks in front of you or your mind will keep drifting to issues that may be bothering you. This, in turn, can slow down your work considerably. Given the circumstances, it’s tempting to just power through your feelings and continue with your tasks as usual, but remember that you should also prioritise your health and well-being even while you’re working.

If you need more time to accomplish your work and make sure that it’s up to your usual standard, perhaps you can talk to your supervisors or team members about it. Maybe it’s possible to move your deadline to a later date if your anxiety is slowing you down. Or perhaps it’s possible to get another person to help you out so you can meet your deadline. Asking for help in this way will enable you to meet your goals without overburdening yourself with your current personal and professional responsibilities.

Seek Help for Managing Your Anxiety If Needed

When anxiety becomes debilitating—that is when it starts to undermine your confidence, steal your sense of control and trigger physical symptoms—then it’s best to recognize the need for professional help and visit a psychiatrist in Jacksonville FL, or elsewhere, at the earliest. Anxiety is a common disorder, but it makes a lot of people feel that they’re alone and isolated. The good news is that it’s also a highly manageable condition especially if you are able to get early intervention for it. Seek the help you need as soon as possible so you can get back into tiptop shape and keep doing your best in the workplace.

Follow these tips and you’ll have an easier time staying on top of your anxiety issues, but don’t forget to look for help as well if you need it. Remember that your health comes first and you can only do your best at work if you’re also in your best mental and physical form.

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3 Simple Lifestyle Changes That Can Help with Anxiety

Knowing the reason behind your anxiety can really be effective in managing it. Many of us have faced the signs and symptoms of anxiety, whether writing an exam or when interviewing for a new job. Some of us find it difficult to stop feeling anxious in seemingly ordinary situations, leaving a lasting effect on our quality of life. So, it is very important to figure out what is going on and why you are feeling so anxious. The fantastic thing about our brain is that it can rewire itself all the time; this is called neuroplasticity.

By making some very simple but not easy lifestyle changes, you can literally boost your brain’s ability to help heal itself and reduce your anxiety forever. Another thing to remember is that with or without medication, you will have to make some lifestyle changes. One of the most critical changes will be to change your diet; there are certain foods that can alleviate your anxiety, and there are some foods you need to avoid because they can worsen your symptoms. Below are three simple lifestyle changes that I have discovered that can help with anxiety.

Exercise at least five times a week 

Whenever you can exercise as much as you can. Thirty minutes of exercise five times a week has been shown to help anxiety and depression, according to Anxiety UK, a national registered charity. Exercising has amazing effects on the brain as when you start exercising your blood flow will increase, and your brain will be filled with oxygen-rich blood and nutrients. Exercise also produces more neurons in your brain, so it stimulates the production of new brain cells. The best time to exercise is early morning, as when you begin your day with exercise it is said your mental capacity for handling stress nearly triples. The reason is that our brain recognizes exercise as a period of stress, heart rate increases and the brain kicks into a fight or flight mode. As a defence to this supposed threat, the brain starts producing chemicals that can help in alleviating anxiety.

Exercise is also known to help you feel better, and the positive mental effects of exercising last almost the entire day. Starting the day with a moderate exercise session leads to better diet choices, a faster metabolism, more energy and a sense of accomplishment. Morning rituals help people dealing with anxiety. This can be any physically stimulating activity, a trail run, an aerobics class, or even a brisk walk with your dog. Just get out of breath and have fun! Keep up to date with health advice on the NHS website and sites such as Rolling Paper which has board-certified physicians.

Cut back on coffee and caffeinated drinks

The problem with coffee is that it contains caffeine and consuming more than a cup or two of strong coffee in a day is a known cause for anxiety. Drinking too much coffee can worsen your anxiety over a period. Caffeine can create all kinds of body sensations that resemble a panic attack — consuming more than the recommended limit of coffee can create heart palpitations, tremors, sensations of anxiety, and nausea. Caffeine is also known to trigger panic attacks.

The way our body metabolizes coffee is partially based on our genetics. Coffee can be a silent cause of your anxiety, and for those of us who like to start our morning at the local cafe, this can be a tough habit to break. In this case, try substituting one cup for a herbal tea such as chamomile known to be calming, for example, or swap one caffeinated cup for decaffeinated. One thing worth mentioning here is that your morning routine can easily set the stage for the rest of the day. It may be easier for you to cut out that first cup than it is to cut out the second one. You should consider cutting back on coffee but also keep track of the caffeine content in other drinks like chocolate and all the energy drinks.

Yoga and deep meditation can help manage anxiety 
There are many meditation techniques in yoga. If you find yourself in one of the emotional spaces that make you feel anxious, one thing that can help is yoga and meditation. Yoga is filled with numerous activities that coordinate breathing with an empowering movement of the body, developing strength on the inside as well as the mind. So get practising meditation techniques. You will need that inner meditational strength to dig yourself out of that dark emotional anxiety that causes depression.

Dealing with anxiety is not easy, but you can help manage it. Other than medication and talking therapies, these three simple lifestyle changes can significantly reduce your anxiety. You must be aware that anxiety is not dangerous in itself, it may feel like terrible things are going to happen, but actually, nothing will happen. So help yourself, try these lifestyle changes and see if they work for you. I wish you a happy and prosperous anxiety-free life, and I hope you enjoyed reading my experiences that helped me with anxiety.
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