How Should The Perfect Pair Of Gym Pants Be Like?

If you're a fitness addict, you've already owned a fair amount of different sports clothes it would be fair to say, but even if you are new to a sport or to the gym,  the perfect gear is essential. One item of clothing that is important is the perfect pair of gym pants or leggings.  Why you may ask? Well, a well-designed pair of gym pants or leggings in the right material can help you feel more at ease and help you achieve higher levels of performance. 

One of the big problems is to find the perfect pair of leggings that follow you in every movement and that the fabric doesn't group around the ankles. Also, another issue is finding a pair that is comfortable on. Some leggings also have other properties too like supporting your bottom and giving you a push-up effect.

How should the perfect pair of gym pants be like? 


The perfect pair of gym pants are different for every person, but there are some features that they have in common. In addition to having superior fabric technology that absorbs sweat and odours, training leggings must also do the job of helping the body move freely and easily - making jumps and movements without the leggings slipping down. So, if you want to avoid disaster and find pants that perfectly embrace your body, high-waist leggings with four-way elasticity, are a great option and specifically Freddy high-waist gym pants.

Why high-waist pants?

High-waist training pants can help you make certain that everything is well hidden, given a modest look, have a containing effect and are figure flattering too.  Plus, another great characteristic of Freddy’s high-waist gym pants is that they are a perfect match to sports bras and cropped tops, which means that you can rock a super hot look without feeling overexposed.

Why should you choose Freddy high-waist gym pants?

What is it that makes Freddy’s high-waist gym pants so special? It's best to try them on to feel how good they are but let's try and explain.

These pants present a silicone band positioned around the waist in order to assist in sculpting and enhancing your hips, keeping the pants in a stable position and upright. Under the bottom, the material defines and lifts giving a push-up effect.

The smoothing and lifting effects are the result of Italian research that invented this patented technology, the Freddy WR.UP® technology. Using high-quality stretch fabrics and silicone finishes, this innovative design is outlined to naturally enhance and highlight the shape of every woman.

How to rock Freddy high-waist gym pants?

Do you know that feeling when you try your best to get into that yoga pose but you are worried that your clothes may ride up or move down? Well, your Freddy high-waist gym pants will stay put, no awkward or embarrassing situations.

Sports leggings are usually a very cool and casual item of clothing, which brings the comfort of dressing to a whole new level, not comparable to our usual clothes. It's a street style that can be very on trend, and fashion-led. Wear them with heels for a different look.

You can't help but recognise the charm of the high-waist sports pants. Whether it's just a matter of wearing them every day in a street-style look or just to the gym, high-waisted leggings really are an essential piece of gym kit you can't do without.

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How To Plan The Perfect Hen Party

Planning the perfect hen party isn’t always easy. With the responsibility coming down to the maid of honour or chief bridesmaid, it can be difficult to ensure that what you are planning for the bride is something that they will enjoy.

Whether you choose to go for a theme, an adventurous day out or some simple cocktails and a bit of food, a hen party should be enjoyed by all. Here are some tips to plan the perfect hen party for your best friend.

How To Plan The Perfect Hen Party


Get Everyone On Board Early On

Make sure the guests know what you are doing as early as possible so they can book time off from work if possible and sort out childcare if they have children. If you are planning on a destination hen party then you also need to give them plenty of time to sort out their passports if required, travel insurance and spending money in the correct currency.

Try Something New


A hen party is there to be remembered so doing something new and adrenaline filled such as an activity from Essential Adventure may be worth it! Just ensure that whatever you are doing is something the hen will enjoy - you don’t want to do something up high if she has a phobia of heights or an activity in the sea if she doesn’t like deep water. Maybe she wants to do something sedate like go for afternoon tea. Always take the bride into consideration.

Pamper Yourselves

Whether you choose to pamper yourselves for the whole time at a spa weekend or you plan to do something else, make sure to make time for the whole hen party to have time to pamper themselves. After all, you all want to go out feeling good about yourselves and looking good too.

Use Your Brains



There are certain hen party ideas that are growing in popularity in recent years. Escape rooms and murder mystery events are a lot of fun and require everyone to use their brains to come up with a solution. They are a little bit different to the usual hen party ideas but something everyone will enjoy!

Consider Everyone’s Budget

When planning a hen party, it is always important to consider the budgets of the attendees. All too often you hear horror stories of maid of honours booking the most expensive hen party and the attendees worrying about how to find the money or how to let them know they cannot attend without upsetting the bride. Setting out ideas early enough gives people enough time to save the money but it is also good to consider what everyone can afford when making a decision in the first place.

Just Remember To Have Fun

The most important thing to remember, of course, is to have fun! It can be super stressful planning an event like this for one of the closest people to you and it can be stressful to make sure everything goes right on the night. You’ve put all the work into making the event a success, don’t forget to let your hair down and enjoy it too! 

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My Fashion Packing List For A Las Vegas Trip

Las Vegas is a great holiday destination and is often described as Disneyland for adults. We've been lucky to visit twice in the past and soon we will be visiting again as part of a road trip on Route 66 from Chicago to LA.  I must admit, I'm so excited!

 If you haven't been before you may wonder what to pack, and the last thing you want to do when you are on your trip is to hunt down something you missed, as items on the Las Vegas Strip can be hard to find and expensive.  So here is my fashion packing list for a Las Vegas trip so you can have the best time in this cool destination.

Day dresses or playsuits


Bali Bardot playsuit Oasis £39

The weather in Vegas lovely all year round too and in fact, it's positively scorching in the summer. You will want some comfy items to wear in the day and night so I suggest some dresses or playsuits. This Bali playsuit by Oasis has a fab print and is stylish too. If this is too smart for you go super casual, there are no rules in Vegas!

Tops 



Floral tie top Oasis £36

 If you don't like wearing dresses then shorts and tops are also perfect for the weather and will keep you cool when the sun beats down. If you have limited luggage you can always pack a selection of tops that are easy to dry and some travel wash to freshen them up. This Oasis top is made of viscose and is easy to wash and dry in case you need to wash your clothes on holiday.

 Shorts

Basic cotton shorts JD Williams £15

Shorts will keep you cool in the heat, These simple cotton shorts in navy will go with everything and the price is a bargain too. Pack a couple of pairs of shorts in different colours for your trip

 Comfy shoes and flip flops
Salsa sandals Cosyfeet £75

You will be doing a lot of walking in Las Vegas. The casinos are huge and the Las Vegas Strip is just over 4 miles so you will by default do a lot of walking. Get some comfortable wide fitting shoes that will allow your feet to breathe as there is nothing worse than blisters especially in the Las Vegas heat. Also, pack some flip flops for the pool. 

 Swimwear and a cover-up


Joe Browns swim dress £40 

This flattering swim dress has a floral top and plain navy skirt. It skims your curves and the skirt covers your hips for a super cool 50's retro look. I can imagine myself at the pool by The Flamingo hotel in Vegas sipping cocktails in this swim dress. I like how the halterneck pulls up your bosoms too!

Smart dress 
Floral skater dress Apricot £37

Vegas has many nice restaurants including those of celebrity chefs such as Gordon Ramsey's Hells Kitchen and Michelin star dining establishments such as L'Atelier de Joël Robuchon at the MGM Grand.  Make sure you pack a smart dress for these dining options so you can take advantage of the amazing food Vegas has on offer.

Cardigan
Navy short sleeve cropped cardigan Apricot £19

In Las Vegas the casinos, restaurants and bars all are air-conditioned so you want to pack a cardigan or sweater for indoors. This cropped cardigan by Apricot is a stylish twist on a basic cardigan and will smarten up any outfit - perfect for a nice meal or cocktails in a swish bar.

Smart shoes

Diamante details wedge sandals JD Williams £32

For your smart restaurant reservations, pack some smarter shoes. Whether you go for courts or sandals with an embellishment like this pair above, smarter shoes will finish off your outfit for those dining occasions. I've still gone for comfortable shoes due to the amount of distance between restaurants in Vegas but these wedges are still smart.

 Hat 

Navy bow straw hat Debenhams £19

It's important in the Vegas heat to cover your head if you are outside for any length of time. Pack a hat for those day trips to the Grand Canyon or for the time by the pool. The sun is fierce especially in the height of Summer and you don't want to get scalp burn, do you?

So here is my fashion packing list for a Las Vegas trip. All you have to do is pack some underwear, PJs, suncream, sunglasses and toiletries and away you go. If you fancy going to Vegas check out my travel tips on planning a Las Vegas trip and my dedicated travel blog Fly Drive Explore. 

Let me know, have you ever been to Vegas?

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Win A Table For Two Gift Box Meal With Red Letter Days Ends 30/06

Red Letter Days is a company that pioneered the gift experience idea. Founded in 1989 the company focuses on giving experiences over giving objects, making memories and having fun.

From driving supercars to being pampered in a luxury spa, from indoor sky diving to glamping breaks, it's all on the Red Letter Days website and presented in the iconic red gift box. Also, something I love about Red Letter Days is that if you don't like a voucher you receive you can exchange it for something else, what a brilliant gift idea, and perfect for a picky dad on Father's Day too!



I remember years ago buying a supercar experience for my husband, he loved it so much then, and it brings back many happy memories for him now too.

 Today on my blog, thanks to Red Letter Days, I am giving away a Table For Two gift box worth £59.99. The Table For Two gift box offers you a meal for two at over 690 restaurants UK wide. From independent restaurants like the one at Thornbury Castle and the restaurant at the Dragon Hotel in Swansea to chains like Prezzo, Zizzi, and The Hard Rock Cafe, there is a choice for everyone all around the UK. From Sunday dinners to three-course meals there is so much choice and this would make a fabulous gift. If you go on the Red Letter Days website you can see where the voucher is valid for.

To enter the competition is easy. Entry is via the Gleam application below, which is easy to use and you can also enter daily so don't forget to bookmark this page if you like the prize. Check out my other competitions when you are here too. Let me know, what is your favourite meal? Are you a steak and chips lover or do you prefer sushi, or is Italian food your thing or are you a ramen girl? 


Good luck!

Win A Table For Two Gift Box


Terms and conditions

You must be 18 + to enter 
Open to entrants in the UK only
One entry per household 
Winner will be contacted within 7 days of the competition ending.
If I do not hear from the winner within 28 days I reserve the right to redraw
Please allow 28 days for delivery 
Ends 2019-06-30 11:59:59 PM
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Top Ten Tips For Your First Cruise

Is a cruise something you have always considered? A first time cruise is always exciting but if you have never cruised before you may feel a little overwhelmed with everything. Here are my ten top tips for your first cruise.

1. Save money when you can


If you are looking to go on your first cruise, you will want to ensure you are getting the best value for your money. Why not look for a last minute cruise ship deal? You can find some really good deals for great prices with a little bit of research.

2. Pick a room that suits

People often say to pick one in the middle of the ship, especially if you feel you may suffer from seasickness. Being situated here means you are close to the ship's attractions but not so high that you’ll feel every rock of the boat. You may also want a room with a balcony so you can sit outside and take in the views. If you have the money or are celebrating a special occasion, a luxury suite may be on your agenda too. Pick a room that suits you, your circumstances and your budget.

3. Make an itinerary


It is always a good idea to have a plan of what you want to do on the cruise. Whether you want to spend plenty of time on board sampling the facilities such as spa, pool and so on, or visit some of the different ports, create a personal itinerary for you, so you always know where you stand.

4. Think about money

How you manage your money is something you seriously need to consider when going on a cruise. Some cruises operate a cashless system where you use a card onboard which charges everything to your account. Some use a specific type of currency such as dollars. You will also need to consider buying the currency of the places where you may be stopping. You may have a package where drinks are included on board or you may have to pay for drinks separately so allow for that too.

5. Research the ports


 If you know you will be stopping off in various ports,  research what things you want to do whilst there in the time you have. Are you exploring on your own or with an organised excursion? If you are paying for excursions budget for this if they are not included.

6. Research the ship

Cruise ships have so much to do on them - why miss out on anything if you can help it? By checking out the ship, you will know exactly what there is to do and what is expected of you as a guest. I find watching YouTube videos from channels focusing on cruises like Tips For Travellers beneficial. Check out if there is a Captains dinner, check out the entertainment on the ship, check out the facilities of the room and so on. Also, you may need to make reservations for shows on the big cruise ships so think about what you want to see before you get there.

7. The tipping culture


Another thing to consider money wise is tips. Some cruise lines do not ask or expect tips and build such things into the prices. Others allow tips in cash and some charge a gratuity. Do some research before you go to see what your cruise line does and budget accordingly.

8. Make sure you have a carry on with essentials

So when you get to your ship, you won’t get your luggage straight away when you’ve boarded - just think about how many passengers there will be, all waiting for their luggage too. Pack a bag with the essentials to keep you going until it arrives.
9. Let everyone off first


Why waste time standing in a queue to disembark at a port when you can have a bite to eat and drink as you watch the queue dissipate, especially if you are exploring on your own? Wait for the queues to die down and then disembark.

10. Have fun!

Finally, have fun! There is so much to think about when going on a cruise but the most important thing to enjoy yourself. Immerse yourself in the activities and visit the ports, there is so much to see and do you will never be bored.

Have you ever been on a cruise? Where would you like to visit on a cruise ship?
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Father's Day Gift Guide With The Gift Co

Father's Day is slowly creeping up upon on, and you may have bought the same sort of gift every year. So where do you look for Father's Day inspiration? Well, one place you can look is here! Today I have a Father's Day gift guide for you from the website The Gift Co. The Gift Co sells a range of personalised items for everyone and they have a great selection for dads everywhere. Here is my choice of the best items for Father's Day from The Gift Co.

For the cyclist dad

Personalised bicycle travel bottle £19.99

If your dad is into cycling, what about this water bottle? Stylishly designed in matt black and stainless steel, this water bottle will keep drinks hot or cold for an extended period of time, which is perfect for hydration after a long cycle. It's also spill proof too. A great gift for the exercise enthusiast dad.

 For the sentimental dad

Personalised daddy and me photo frame £9.99

I really love this daddy and me photo frame from The Gift Co. Made with an oak veneer finish, it would be a cute gift especially if you insert a photo of you and your dad. It's easy to personalise too which is free of charge and it's also pocket money prices at £9.99. A lovely gift any dad would cherish.

For the gourmet dad
Personalised head chef apron £12.99

The perfect gift for the dad who likes cooking, this 'head chef' apron will keep his clothes clean when he cooks dinner. Made from an easy to care for polycotton mix, with a chef's hat design and the words Head Chef printed permanently, the apron can also be printed with a name of your choice up to 12 characters. 

 For the dad who likes a tipple



Personalised initials black hip flask £12.99

This classic black hip flask makes a cool gift for a sophisticated dad. In a silk lined presentation box and with a funnel attachment to fill it easily, this black hip flask would make a great gift for the dad who likes a drop of whiskey, vodka or rum. The design is made out of stainless steel and it's a quality gift that won't break the bank. You can also personalise it with two initials as well. A great gift for a stylish dad.

For the dad that likes to fish

Personalised fishing travel mug £14.99

If your dad likes to fish this personalised fishing travel mug would be perfect for him. It's hardwearing and durable and has a lid designed to reduce spillage. This travel mug will keep dad's hot and cold drinks at the correct temperature when he sits and fishes. With a decent 400 ml capacity, and the ability to personalise the mug just for him, I think any fishing mad dad would love this.

For the chocolate loving dad

Personalised worlds best chocolate bar £5.99

There are not many dads that hate chocolate so a personalised chocolate bar for dad would be a lovely little gift. At pocket money prices, it's a gift that can be given by little ones and big ones too as an extra present. You can also personalise this gift with any name as well as a message on the back.

So these are my picks of the best present for Father's Day from The Gift Co. With a dedicated UK based customer service team and express delivery available to your door, what have you got to lose when choosing a perfect present for dad this Father's Day from this company?

Let me know, what item would you pick for your father. What do you normally give dad on Father's Day.
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