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Best 5 China Tours for Food Lovers

China, with its vast landscape, rich history, and diverse cultures, is a culinary paradise waiting to be explored. From the spicy delights of Sichuan to the delicate flavours of Cantonese cuisine, food lovers are in for a treat. 

Cantonese cooking

For those looking to experience the best China tour specifically tailored for gastronomic adventures, here are the top five tours that promise to tantalize your taste buds and offer a deep dive into China's culinary heritage.

1. A Culinary Journey Through Sichuan

Sichuan Province, known for its bold flavours and liberal use of garlic, chilli peppers, and the iconic Sichuan peppercorns, is a must-visit for spice enthusiasts. A culinary tour in this region often begins in Chengdu, the capital, which is recognized as a UNESCO City of Gastronomy.

Visitors can start their journey with a visit to a local hot pot restaurant, where the bubbling broth is infused with a symphony of spices. The experience of dipping fresh ingredients into the communal pot is as much about the social ritual as it is about the flavors.

A tour of the bustling Chengdu markets offers a chance to witness the vibrant local food scene. Here, food lovers can sample street food like “fuqi feipian” (sliced beef and offal in chilli sauce) and “dandan noodles” (spicy noodles with minced pork). Cooking classes with local chefs provide an opportunity to learn the secrets behind preparing classic Sichuan dishes, ensuring you can recreate the magic at home.

2. Exploring the Flavours of Yunnan

Yunnan Province, located in the southwest of China, boasts a diverse culinary palette influenced by its ethnic diversity and abundant natural resources. A food tour in Yunnan is a journey through vibrant flavours and unique ingredients.

Start your exploration in Kunming, the capital, known for its mild climate and beautiful landscapes. Here, you can sample “crossing-the-bridge noodles,” a dish that comes with a fascinating story and is served with a variety of toppings and a piping hot broth.

Venture into the countryside to discover the local markets in Dali and Lijiang. These markets are treasure troves of exotic fruits, vegetables, and spices. Don’t miss trying the “grilled cheese” made from yak milk, a local delicacy, or the “Yunnan ham,” renowned for its rich flavour and aroma.

Yunnan’s culinary tours also offer visits to tea plantations, where you can learn about and taste Pu-erh tea, a unique fermented tea that is native to the region.

3. The Delicacies of Cantonese Cuisine in Guangzhou

Guangzhou, the heart of Cantonese culture, is a paradise for those who appreciate subtle and fresh flavours. Cantonese cuisine, known for its focus on preserving the natural taste of ingredients, is incredibly accessible yet deceptively complex.

One of the highlights of a food tour in Guangzhou is experiencing dim sum in its birthplace. Traditionally served in bite-sized portions, dim sum is a brunch favourite that includes an array of dumplings, buns, and other small dishes, accompanied by tea.

A visit to Qingping Market offers a glimpse into the vast range of ingredients used in Cantonese cooking, from fresh seafood to medicinal herbs. Here, you can also try “white cut chicken” and “roast goose,” both of which highlight the region's culinary finesse.

In addition to market tours, cooking classes led by Cantonese chefs provide insights into techniques such as steaming and stir-frying, which are crucial to achieving the delicate balance of flavours that Cantonese cuisine is celebrated for.

4. Discovering the Imperial Flavors of Beijing

Beijing, the capital of China, offers a rich tapestry of flavours influenced by its imperial history. A culinary tour in Beijing is not complete without tasting Peking duck, a dish that dates back to the Ming Dynasty and is renowned for its crispy skin and tender meat.

A visit to a traditional Peking duck restaurant allows food lovers to witness the meticulous preparation process, from the air-drying of the duck to the roasting in wood-fired ovens. The dish is served with thin pancakes, hoisin sauce, and slivers of cucumber and spring onion.

Exploring Beijing’s street food scene is equally rewarding. Snack on “jianbing” (Chinese crepes) and “zhajiangmian” (noodles with soybean paste), or venture into the hutongs (narrow alleys) to discover hidden gems serving “baozi” (steamed buns) and “lamb skewers.”

Culinary tours in Beijing also offer opportunities to learn about the history of Chinese tea culture, with visits to traditional tea houses where you can enjoy a tea ceremony and sample a variety of teas.

5. The Diverse Tastes of Shanghai


Shanghai, a bustling metropolis, is known for its eclectic mix of traditional and contemporary flavours. A food tour of Shanghai offers a unique blend of regional influences, from the sweet and savoury dishes of Jiangsu and Zhejiang to the spicy flavours of Sichuan and Hunan.

Begin your culinary adventure with a taste of “xiaolongbao,” the famous soup dumplings, at a local eatery. These delicate dumplings are filled with savoury broth and meat, offering a burst of flavour with every bite.

A stroll through the vibrant food streets of Shanghai introduces you to “shengjianbao” (pan-fried buns) and “hairy crab,” a seasonal delicacy that is highly prized for its rich roe and sweet meat.

Shanghai’s food tours often include visits to local markets and cooking classes, where you can learn to make classic dishes like “red-braised pork” and “sweet and sour spare ribs.” These experiences offer a deeper understanding of the city’s culinary traditions and the fusion of flavours that make Shanghai cuisine so distinctive.

In conclusion, China offers a plethora of culinary experiences that cater to every palate. Whether you’re a fan of spicy Sichuan dishes, the delicate flavours of Cantonese cuisine, or the imperial tastes of Beijing, there is a perfect tour waiting for you. Embarking on the best China tour for food lovers not only satisfies your culinary cravings but also provides a rich cultural immersion that leaves a lasting impression. From bustling markets to intimate cooking classes, these tours offer a unique opportunity to connect with China's rich culinary heritage and the vibrant cultures that have shaped its cuisine.

*Collaborative post

Food Tour Review Of Nolita New York with Foods Of NY

One of my favourite ways to see a city is on a food tour. Combing local history with delicious food, I think there is no better way to get at the heart of what the city is about and taste its local cuisine. On a recent trip to New York to celebrate Mr W's birthday we were given tickets for the Nolita and Little Italy's Secrets food and culture walking tour by Foods of NY.

Foods Of NY have a variety of food tours including Chinatown, Chelsea and the Highline and the best of Brooklyn but the Nolita and Little Italy's Secrets food tour sounded perfect for us, due to the combination of food offered and the history we wanted to hear about.

New York's Nolita area is also known as North Of Little Italy. It's a neighbourhood in the borough of Manhattan, with an upscale vibe. Looking forward to some great food and history of the area, it was with some excitement that we met at the meeting point - the Little Cupcake Bakeshop. Our guide Jordan was early and with big smiles all around, he introduced himself to the group. Our group was made up of between 10-15 people from all as far away as New Zealand, and South Korea to even some local New Yorkers.




We were given a bottle of water for our tour, which was very welcome as it was a warm day, and before long we were onto our first tasting - a Brooklyn blackout cupcake from the Little Cupcake Bakeshop.

This moist little cupcake with a chocolate sponge was filled with a delicious chocolate ganache and topped with a smooth and dreamy chocolate buttercream. This chocolately delight was every sweet tooth cake lovers dream and I can see why it was hailed one of the best chocolate cakes in the US by Food and Wine magazine. 


They also looked pretty too and were devoured in seconds!


After a brief interlude, we were onto our next stop Emporio Ristorante. This Italian restaurant was the sort that seemed unassuming from the outside, but what a gem it was. We were led into the back and told stories of how stars such as Leonardo di Caprio have been spotted here. This restaurant is known for its Roman-style pizzas and we were delighted to be shown how a good pizza from Rome is made.   




A simple medium thick base, topped with cheese (no red sauce) and the freshest ingredients, it was popped into the hottest pizza oven for less than a couple of minutes and voila! Topped with rocket, Parma ham, more cheese and cherry tomatoes it was a great pizza.






If you are ever in the area, I recommend you stop by to Emporio Ristorante as well as good food you could spot a film star!

Before our next stop, Jordan our guide talked about the area. When he moved here 15 years ago he was almost scared to go out, now the area is gentrified and is a lovely place to live, consequently, the cost of houses has gone up immensely. I guess that's the challenge of living in a big city and having safe areas to live but also affordable housing, which should be available to everyone.  



Our next stop was Tartinery. This super cool spot was amazing inside and so was the food. Their signature offering, tartine - which is an artisan bread topped with scrumptious ingredients is the base for every meal. Rocket or arugula as they call it in the US, amazing deli style slivers of beef with parmesan shavings and all topped with a smothering of truffle oil made the simplest ingredients a mouthwatering sensation. 



A glass of red wine accompanied our tasting and was the perfect foil to the dish.




While we were here, Jordan pointed out the artwork on the wall worth thousands of dollars, by street artist Invader. covered over to protect it.




A shabby chic cocktail bar was next, we stopped at Oficina Latina for cocktails (at our own expense) and braised short rib arepa.


Arepa is a type of food made of ground maize dough or cooked flour prominent in the cuisines of Colombia and Venezuela. The short rib was delicious and it was in a bun made of the maize similar to polenta. Now I am personally not a massive fan of polenta and did find this bun a little heavy but ate all the short rib none the less. Mr W enjoyed his classic margarita cocktail for sure.

Then we walked to our next spot, Tacombi, passing by where Martin Scorsese, the film director used to live. Jordan told us the story of the local butcher now well into his 90's that still works opposite Martin Scorsese's old house. Martin was sent to the butchers by his mum every week and the butcher became almost part of the family. Although now moved out of this area, on a recent birthday Martin Scorsese closed the street and held a party in honour of this butcher and family friend. How lovely, and what a great community spirit! 





Tacombi with 4 locations in New York shares authentic Mexican taco culture from taquerias in Mexico. Our tasting here was Mexican roasted corn topped with a spicy mayonnaise. This was incredibly tasty but a little too hot for me, although Mr W lapped it up. If you needed more spice, hot sauce was available on the table, and watermelon juice if you needed your mouth to cool down. This was gorgeous and a great little taster to accompany the corn.



I really loved this place though! Such a cool vibe, with a street food van in the centre of the restaurant it was super casual but great fun! I would definitely return here.


Our last stop was a tiny little shop called Stick With Me. This boutique chocolate shop has been getting a fabulous reputation for the most exquisite chocolates and we were lucky enough to finish our tour with a taste.





These amazing bonbons were some of the best chocolate I have ever had, so soft and truffle-like in the middle with a crispy shell, they were just divine.

And so with a heavy heart but a full stomach, we finished our food tour of the Nolita area with Foods of NY. This three tour was full of delicious treats, history, laughs and even some wine. For $54 it was a steal (gratuity not included) and I felt we got to see an area of NY, a first time or even returning visitor would not have seen in such detail.  Vegetarian diets and food allergies catered for too and as it's the No 1 Food Tour on Tripadvisor to New York, you see it comes highly recommended. If you have a chance to do a food tour of New York I can definitely recommend the Nolita and Little Italy's Secrets Food tour. 

Check out the video below from the Fly Drive Explore blog and YouTube channel I create with Mr W.



Nolita and Little Italy's Secret Food Tour
Foods Of NY
PHONE: +1 (855) 223-8684
HOURS: 6am – 11pm EST, 7 Days
https://www.foodsofny.com/foods-ny-tours/nolita-noho/

The Reykjavik Food Walk Tour Iceland

Iceland is a country known for it's 'worse' food options, think rotten shark, 'black death' vodka and boiled and singed sheep's head, so it was with a little trepidation that I booked a Reykjavik food walk tour of the city with Mr W on our recent visit.  

Of course, I needn't have worried as I also knew that Iceland is known for its amazing fresh fish, seafood and tender lamb too. 

The Reykjavik Food Walk tour is an authorised food tour by the Iceland tourist board and is run by local foodie enthusiasts.



We met our tour guide, in front of Harpa the concert hall at the harbour.  You can't miss it if you are a tourist as it's pretty spectacular. Our guide was spectacular too, and you couldn't miss him either, Kjarnan, was tall with a great long red beard, and round Harry Potter glasses. 


our guide Kjarnan
So after our introductions, the small group departed from Harpa to our first stop at The Icelandic Bar.

Now before the tour, I had prepared myself. Information sent out from the company gave us the weather information which was very handy as Iceland's weather is notorious for being very changeable.  I also came hungry as the food tour is approximately 4 hours in length and includes a number of stops at local restaurants.  


lamb soup

At our first stop at the Icelandic Bar, we tried the lamb soup. It is the type of soup that grandmothers pass down through generations and consists of root vegetables, chunks of lamb and a gravy. Sometimes with this type of soup barley or oats are added although this variation did not have any. The soup was totally delicious, full of chunky piece of tender lamb. It reminded me a little of the Welsh soup Cawl. Accompanying the soup we were given lots of lovely bread. 

Lambs roam freely in Iceland and you will find lamb on most restaurant menus. If you go to Iceland and you eat red meat be sure to try the lamb dishes.

After our lamb soup, we moved to our next stop at Osta Budin.




Osta Budin deli

Osta Budin is well-known as an excellent delicatessen in the centre of Reykjavik, It also has a highly recommended restaurant attached which is number 3 on Trip Advisor for restaurants in Reykjavik.


meats and cheeses in Osta Budin

Here we had a chance to try a selection of meat and cheeses. Kjarnan explained to us these are local cheeses and cured meats, and there may be one or two things that are slightly unusual here. So what did we get that was unusual... smoked goose and cured horse that is what?! Now I'm an adventurous soul and years ago I tried horse in Franch so as the saying goes, in for a penny, in for a pound and I tried the lot. The horse tasted a little like beef, I wasn't too keen on the texture though as it was soft, the goose, however, was delicious and reminded me of smoked turkey.  The cheeses were very good, all different - a blue cheese, a harder Gouda-style cheese which was particularly tasty and a soft brie style cheese. Apparently, they only use cows milk to make cheese in Iceland and Kjarnan stated they are missing a trick here.

The little deli is a treasure trove of local delicacies and I would certainly recommend a visit if you are in Reykjavik.


Hallgrimskirkja

The next stop was Loki, a well-known restaurant that serves Icelandic food near Hallgrimskirkja, the iconic church for which Reykjavik is known.

Now rye bread is found everywhere in Scandinavia and Iceland too, and the ice cream we were to try on this foodie stop was made of rye bread. 

Rye bread ice-cream 

They make the ice-cream by caramelising the rye bread to get the right sweet flavour and it certainly showed in the taste.  With little chunks of rye bread in a smooth creamy ice-cream, it was an interesting flavour and had a great texture. Topped with whipped cream and caramel sauce I would definitely recommend trying it if you have a sweet tooth.  Loki is also a place good for trying the more unusual and traditional Icelandic foods as mentioned previously.

Before our next stop, we had a little history lesson from our guide, all about Norse gods. Kjarnan really knew his history and was a well-read and knowledgeable guide. I had to throw a little curve ball in here and asked him a question - was it true that many Icelandics believe in elves? At this point, Kjarnan laughed at me as said that is a load of nonsense, so that put me right. I told him I saw an 'elf school' on the travel show Travel Man and Kjarnan said that the owner of the school is, how can I say, a little unhinged!


Mr W and the infamous Icelandic hot dog

Onto our next stop. Now as food in Reykjavik is so expensive, the next item had to be the famous Iceland hotdog, the cheapest and most popular street food in Iceland. The stall we stopped by was well-known as Bill Clinton stopped here on his visit to Iceland. and is called Bæjarins Beztu Pylsu, which translates to best hot dogs in town.  We were told to have it with 'the works' this consisted of a ketchup sweetened with apple sauce, a sweet brown mustard, crispy onions and a remoulade that was sweet and a little sour. These hotdogs are made with lamb and were incredibly yummy. Were they much different to the hot dogs you get in the UK? Probably not but I think the extras all added to the flavour and they are a cheap street food for the Icelandics, as a sandwich can cost £10 in a cafe. These hotdogs were around the £3 mark.

Seabaron

Next stop was the Seabaron, a well-known restaurant on the harbour and at this point, we were getting full! 

Icelandic seafood soup

Here we were given a bowl of Icelandic seafood soup. The seafood soup reminded me of Tom Yum soup from Thailand, and we were told this is because coconut milk is added to this recipe. The soup was rich and tasty but did not really have any seafood in it except for a very small piece of lobster. Lots of bread accompanied the soup.

The Sea Baron is a rustic restaurant and here you can have the infamous rotten shark or hákarl which is actually fermented shark, not rotten shark. One to try at a later date! We also learnt here from our guide that beer was illegal in Iceland until 1989.

Just before our last stop, we were given a Skyr dessert. Now Skyr is made with curds from milk and is thought of as yoghurt but is actually made like a cheese. The dessert though tasted like a thick creamy yoghurt and was lovely.

Mr W trying Skyr

Our last stop was Apotek, a fine dining restaurant. It used to be a pharmacy in the past. Here we were given coffee and dessert. The dessert was outstanding, a beautifully presented concoction of chocolate, raspberry and lemon. The menu here looked really interesting and this would be a place for a special occasion meal for sure.

beautiful presentation at Apotek

Finally, before we left we were given a parting gift of a bar of chocolate called EITTSETT, which has a layer of liquorice on the top. As I am not a fan of liquorice I kept this as a gift for my son.

We both thought the Reykjavik Food Walk was a really great introduction to Icelandic food from street food to gourmet food. Our guide was funny, interesting and really made the tour entertaining. Vegetarians are catered for, and other dietary needs so be sure to contact them in advance to explain any issues. As Mr W doesn't eat much red meat he was offered vegetarian options. 



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The Reykjavik Food Walk costs 13900 ISK, which is about £100. Yes, it is costly but everything in Iceland is. If you are a foodie though it is certainly worth doing. If you want a laugh, learn about the history of this beautiful country, and orientate yourself to Rekyavik do it! The best thing though is that you won't go home hungry. We really loved Iceland, it is a beautiful country and the Reykjavik Food Walk was a brilliant afternoon in the capital city. 
Highly recommended.

Why don't you check out some of the highlights of the food tour below from my travel blog Fly Drive Explore? If you want to find out more about Icelandic food read Kavey Eats A Guide To Icelandic Food




The Reykjavik Food Walk
Austurstræti 17, 
101 Reykjavík