Talk About the Change Openly
Children often pick up on their parents’ emotions, so staying calm and positive can help ease their nerves. Talk to your child about the new school—what they’re looking forward to, and any worries they might have. Giving them space to express how they feel reassures them that their emotions are valid and heard.
If possible, research the school together. Look at the website, read about extracurricular activities, and explore photos or videos of the classrooms and facilities. This helps to create a sense of familiarity before their first day.
Get Organised Early
Practical preparation can ease first-day anxiety. Try to buy uniforms, bags, and supplies well in advance so your child feels equipped and ready. If there’s a new journey to school, practise it a few times to help them feel confident getting there.
Establish a school routine before term starts. Having set times for waking up, meals, and bedtime can make the actual school day feel less of a shock to the system.
Arrange a Visit or Taster Day
If the school offers open days or transition sessions, take full advantage. Even one visit can make a huge difference to how comfortable your child feels. They’ll get to see the layout, meet some staff, and maybe even say hello to future classmates.
If this isn’t available, consider arranging a quick tour with the school office or asking if there’s a buddy system in place to pair new pupils with friendly guides.
Encourage Friendships
Friendships are a key part of feeling settled. Encourage your child to say hello to others in their class or join clubs where they can meet people with shared interests. If possible, arrange playdates or meet-ups outside of school with children in their year group.
Remind your child that friendships often take time to form, and it’s okay not to have a ‘best friend’ straight away. Being kind, open, and patient goes a long way.
Stay Involved and Communicate
Keep in touch with your child’s teacher in the early weeks. Most schools welcome parent communication and can let you know how your child is doing socially and academically. Don’t be afraid to ask questions or flag any concerns.
At home, check in with your child regularly—but try not to overwhelm them with questions. A simple “What was the best part of your day?” can give you insight into how things are going without putting them on the spot.
Be Patient and Positive
Some children settle in quickly, while others take a little longer, and both are perfectly normal. Offer lots of encouragement and praise for small wins, whether it’s answering a question in class or remembering where the toilets are!
With time, support and a bit of routine, most children will start to feel at home in their new school.
*Collaborative post
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