tag:blogger.com,1999:blog-370070932206896473.post6806718794819731276..comments2024-03-28T13:40:20.203+00:00Comments on The Diary Of A Jewellery Lover: Diet TipsMellissa Williamshttp://www.blogger.com/profile/14774290943178155079noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-370070932206896473.post-1057352105962199292014-05-26T17:15:00.588+01:002014-05-26T17:15:00.588+01:00Thats a wonderful post lovely. sometimes simple ad...Thats a wonderful post lovely. sometimes simple additions and changes in daily life can just do the trick. I think I should start adding more Whole Grains to my diet x<br /><br />Regards. <br />D, xDEEhttps://www.blogger.com/profile/07779426826428888055noreply@blogger.comtag:blogger.com,1999:blog-370070932206896473.post-7255650691564597822014-05-08T22:56:50.852+01:002014-05-08T22:56:50.852+01:00Great tip Jennifer, writing down your food helps y...Great tip Jennifer, writing down your food helps you analyse your intake.Mellissa Williamshttps://www.blogger.com/profile/14774290943178155079noreply@blogger.comtag:blogger.com,1999:blog-370070932206896473.post-6711176129022070752014-05-08T22:56:08.314+01:002014-05-08T22:56:08.314+01:00Well done on the weight loss. The hard bit is keep...Well done on the weight loss. The hard bit is keeping it off.Mellissa Williamshttps://www.blogger.com/profile/14774290943178155079noreply@blogger.comtag:blogger.com,1999:blog-370070932206896473.post-68305819248725829682014-05-08T22:55:27.876+01:002014-05-08T22:55:27.876+01:00Walking is a brilliant exercise.Walking is a brilliant exercise.Mellissa Williamshttps://www.blogger.com/profile/14774290943178155079noreply@blogger.comtag:blogger.com,1999:blog-370070932206896473.post-62165426782192172632014-05-08T17:20:54.057+01:002014-05-08T17:20:54.057+01:00I really struggle to lose weight - I love sandwich...I really struggle to lose weight - I love sandwiches so too much bread and I struggle with replacement foods.<br />My best tip is to write down every single thing that you eat - that shocked me into cutting downJenniferhttps://www.blogger.com/profile/14244745468260234032noreply@blogger.comtag:blogger.com,1999:blog-370070932206896473.post-36533066040784004392014-05-08T16:20:29.209+01:002014-05-08T16:20:29.209+01:00I think the thing to note the most is that differe...I think the thing to note the most is that different things work for different people! I lost nearly 6 stone doing the Cambridge Weight Plan (and not complete replacement either!) and kept it off for 2 years. Because I dropped the ball and slipped back into old habits, it creeped back on, and now I'm focusing my mind again and already 15lbs down after committing 100% to it. xMichelle Ohttps://www.blogger.com/profile/02786732761856671353noreply@blogger.comtag:blogger.com,1999:blog-370070932206896473.post-1591923544108610242014-05-08T15:59:14.191+01:002014-05-08T15:59:14.191+01:00Wow amazing weight loss there.Wow amazing weight loss there.Mellissa Williamshttps://www.blogger.com/profile/14774290943178155079noreply@blogger.comtag:blogger.com,1999:blog-370070932206896473.post-78977356990365305082014-05-08T15:58:57.133+01:002014-05-08T15:58:57.133+01:00Exercise does help but you need to watch your weig...Exercise does help but you need to watch your weight too. Exercise can increase your appetite.Mellissa Williamshttps://www.blogger.com/profile/14774290943178155079noreply@blogger.comtag:blogger.com,1999:blog-370070932206896473.post-31294542000822196212014-05-08T12:58:44.193+01:002014-05-08T12:58:44.193+01:00Oh gosh that must be hard for you. I forgot to men...Oh gosh that must be hard for you. I forgot to mention My Fitness Pal. I use it too when I'm counting calories strictly. It's a brilliant app and its free!Mellissa Williamshttps://www.blogger.com/profile/14774290943178155079noreply@blogger.comtag:blogger.com,1999:blog-370070932206896473.post-9847044937279770392014-05-08T12:49:38.352+01:002014-05-08T12:49:38.352+01:00I struggle with willpower!! I really need to becom...I struggle with willpower!! I really need to become more aware, I walked miles and miles when I was pregnant but working again now I don't walk half as much as I used to but it made such a difference to my weight!<br /><br />Helen XHelen - Blogging Beautifullyhttps://www.blogger.com/profile/14662089909399970493noreply@blogger.comtag:blogger.com,1999:blog-370070932206896473.post-46860542474207845172014-05-08T12:34:34.337+01:002014-05-08T12:34:34.337+01:00I must admit - I'm a Slimming World girl here ...I must admit - I'm a Slimming World girl here as it's helped me loose 4 stone! I do think you can have a little of everything in your diet - you just have to balance it all correctly! Some great tips here to look at and give a go :)yummymumto2https://www.blogger.com/profile/17504718956259298051noreply@blogger.comtag:blogger.com,1999:blog-370070932206896473.post-45388350664463942022014-05-08T12:30:30.584+01:002014-05-08T12:30:30.584+01:00I find it hard to diet, as I'm a food blogger!...I find it hard to diet, as I'm a food blogger! :D But one thing I do is to use the My Fitness Pal iPhone app - you can track all of the calories you consume (you can even scan barcodes instead of having to type everything in), and you can add your exercise each day too. Makes you realise just how calorific things like a glass of wine really are! Anonymoushttps://www.blogger.com/profile/08079193964311851611noreply@blogger.comtag:blogger.com,1999:blog-370070932206896473.post-86016100420441663242014-05-08T11:02:26.138+01:002014-05-08T11:02:26.138+01:00I'm struggling with my weight too (too much si...I'm struggling with my weight too (too much sitting down and writing!). Always been a slimming world fan, but it hasn't been working so well. Think I just need to get up and do some more exercise!! Good luck. Jen@Love Chic Livinghttp://lovechicliving.co.uknoreply@blogger.com