Friday, 3 June 2016

Easy Meat Free Southern Fried Vegetable Wrap

This is a guest post by Micaela who blogs on the lifestyle blog Stylish London Living.

There are some basic staples that vegetarians are probably pretty used to seeing when attending a BBQ: burgers and sausages. 

Now, don’t get me wrong, there’s nothing wrong with a tasty veggie burger but if you’re looking to offer something a little bit different this summer then check out this recipe for southern fried chicken burger and vegetable wraps and give your veggie guests a pleasant surprise! It’s super easy and super tasty! 




Serves 2 | 30 mins cooking time | 511 cals per serving | 1.5g sat fat per serving

Ingredients
  • 250g Quorn Meat Free Southern Burgers
  • 1 yellow pepper, deseeded and cut into strips
  • 1 red pepper, deseeded and cut into strips
  • 1 courgette, cut into batons
  • ½ red onion, cut into wedges
  • 1 tbsp (15ml) olive oil
  • cup (83ml) low fat Greek style yoghurt
  • 1 tbsp (15ml) lemon zest
  • 2 large wraps, warmed
  • 1 cup (250ml) rocket leaves


Method


  1. Pop your Quorn Meat Free Southern Burgers onto the BBQ over a moderate heat for 8-10 minutes. 
  2. Meanwhile drizzle your prepared peppers, courgette and onion with oil and cook over the heat of the BBQ for 10-15 minutes. Use a skewer or a grill basket to keep them from rolling around. 
  3. Combine your yoghurt and lemon zest then spread a layer onto each of your tortilla wraps. Add some peppery rocket, then your cooked vegetables and finally add slices of Quorn Meat Free Southern Burgers. 
  4. Securely wrap up your burger and enjoy! 

Bio

By day Micaela is a Digital Marketeer, but by night she is a lifestyle blogger with a passion for all things vegetarian. Find more recipe inspirations check out her blog Stylish London Living
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7 comments

  1. Oh wow. A meat free wrap. It sounds interesting and looks tasty too.

    ReplyDelete
  2. Quron burgers on a barbecue are amazing!

    I'm a meat eater but if I'm cooking, I always use quorn as raw meat freaks me out!

    ReplyDelete
    Replies
    1. I'm a meat eater too and love Quorn burgers.

      Delete
  3. Oooooh these look lovely and tasty! I've never tried these Quorn Southern Fried Fillets before, I'll have to look out for them :)

    ReplyDelete
    Replies
    1. I've tried them and they add loads of flavour to Quorn.

      Delete

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