So I have set myself some health and fitness goals. Firstly I am looking to lose a stone, to lose my big tummy and feel comfortable by the pool on holiday. I will talk about my dietary tips in another post next week.
Secondly I am aiming to walk for an hour a day at least 5 days a week. I find this achievable and mostly this is going well. I am waiting for a FitBug Orb to arrive, that I won recently. This is a diet and fitness tracker that is worn like a watch. It measures your exercise, monitors your sleep, and links wirelessly to your mobile devices. It sounds like a super motivation tool which is something I really need at the moment.
My new FitBug Orb
I find little things can help keep you motivated with a health and fitness goal. Having some new kit, planning little (non fattening) treats and monitoring your progress can all help.
To help my motivation I was sent some trainers and a new sports top to review and try out by sportshoes.com.
Ron Hill Sports Top
NIKE 4.0 V3 Trainers
So I put my new kit to good use. I am lucky to live by the sea, here are some photos of my daily walk.
I was really impressed with these new additions to my exercise wardrobe and I am particularly in love with my Ron Hill top. The colour is just me, I love bright jewel colours, the softness of the material is super, and the fact that it is reflective is an added bonus - a great exercise top.
Walking is a suitable exercise for everyone. Do you enjoy walking? Do you have any health and fitness goals? What do you think of my new pieces of sports kit? Let me know.
*I have been sent these items to keep for an honest review