Diet Chef brings you healthy, great tasting food that will make it as easy as possible for you to stick to your diet. The Diet Chef plan is clinically proven to improve likelihood of success and is easier to stick to compared to doing your own diet.
My one observation is that the breakfast portions seem small, but that may be because I have been having portions three times the size! One of the things I need to get used to is portion control.
The food is real food, breakfast is a choice of granola, muesli or cereal bar for example. Lunch includes tempting soups such as minestrone, chicken couscous salad, or tomato and pasta salad. Dinner includes such classics as Lasagne, Chicken Tikka Marsala and Italian Bolognese. The only thing you have to add is vegetables to the meals or a piece of fruit as a snack.
You also get a tasty snack too each day. It comes with a guide and a great little magazine full of inspirational stories.
Well my first day of trying the diet has gone well
The apple granola for breakfast was very tasty but small (40g portion) I ate it with a teaspoon and soya milk to make it go further. The chicken couscous was not to my taste but that is just me. It was however filling. The chocolate soft cookie was very nice indeed.
I snacked on chopped up carrots and drunk diet flavoured water and tea with soya milk and sweetener.
But I must admit my downfall was I went out for an Indian! Ok, Ok I know but I didn't have any wine and I had a dry dish without any of the fattening sauces.
I will continue on my Diet Chef food for the rest of the week and update you on my progress at the end of the week.